Yogurt, Greek, vanilla, lowfat 170907

Nutrient	amount		RDI	%	ranking
10:0	0.219	G			281
12:0	0.102	G			669
14:0	0.177	G			2031
14:1	0.011	G			1154
15:0	0.033	G			505
15:1	0	G
16:0	0.568	G			4137
16:1	0.016	G			4252
16:1 c	0.016	G			1114
16:1 t	0	G
17:0	0.012	G			1726
17:1	0	G
18:0	0.215	G			4126
18:1	0.398	G			4724
18:1 c	0.36	G			1641
18:1 t	0.038	G			1242
18:2	0.094	G			5267
18:2 CLAs	0	G
18:2 n-6 c,c	0.094	G			1642
18:2 t not further defined	0	G
18:3	0.005	G			5817
18:3 n-3 c,c,c (ALA)	0.005	G			1797
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0	G
20:1	0.005	G			3182
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.004	G			3177
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0.083	G			323
6:0	0.021	G			622
8:0	0.036	G			643
Alcohol, ethyl	0	G
Ash	0.55	G			6365
Caffeine	0	MG
Calcium, Ca	100	MG	1300	7.7%	1339
Carbohydrate, by difference	9.54	G			3515
Carotene, alpha	0	UG
Carotene, beta	3	UG			1809
Cholesterol	5	MG			3757
Choline, total	33.4	MG	550	6.1%	1986
Copper, Cu	0.018	MG	0.9	2%	6477
Cryptoxanthin, beta	0	UG
Energy	398	kJ			5635
Energy	95	KCAL			5630
Fatty acids, total monounsaturated	0.846	G			4459
Fatty acids, total polyunsaturated	0.203	G			5280
Fatty acids, total saturated	1.465	G			3816
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0.038	G			1259
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Fructose	1.92	G			297
Galactose	0.6	G			10
Glucose (dextrose)	0.32	G			925
Iron, Fe	0.04	MG	18	0.2%	7130
Lactose	2.63	G			76
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	10	MG	420	2.4%	5801
Maltose	0	G
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Niacin	0.201	MG	16	1.3%	6157
Pantothenic acid	0.386	MG	5	7.7%	3429
Phosphorus, P	119	MG	1250	9.5%	4176
Potassium, K	123	MG	3400	3.6%	5679
Protein	8.64	G			3900
Retinol	110	UG			427
Riboflavin	0.24	MG	1.3	18.5%	2054
Selenium, Se	9.7	UG	55	17.6%	3388
Sodium, Na	40	MG	1500	2.7%	5435
Sucrose	4.07	G			247
Sugars, total including NLEA	9.54	G			1229
Theobromine	0	MG
Thiamin	0.038	MG	1.2	3.2%	5419
Total lipid (fat)	2.5	G			4837
Vitamin A, IU	371	IU			1245
Vitamin A, RAE	110	UG	900	12.2%	681
Vitamin B-12	0.64	UG	2.4	26.7%	2501
Vitamin B-12, added	0	UG
Vitamin B-6	0.05	MG	1.7	2.9%	5387
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.9	UG			504
Vitamin D (D2 + D3), International Units	35	IU			534
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0.9	UG			292
Vitamin E (alpha-tocopherol)	0.02	MG			4854
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.2	UG			3494
Water	78.76	G			1809
Zinc, Zn	0.46	MG	11	4.2%	4979

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.