Pizza, pepperoni topping, regular crust, frozen, cooked 172096

Nutrient	amount		RDI	%	ranking
10:0	0.099	G			528
12:0	0.113	G			627
14:0	0.469	G			881
14:1	0.049	G			486
15:0	0.045	G			374
15:1	0	G
16:0	2.832	G			1477
16:1	0.228	G			1825
16:1 c	0.213	G			406
16:1 t	0.015	G			329
17:0	0.043	G			1075
17:1	0.019	G			742
18:0	0.999	G			2074
18:1	3.719	G			2175
18:1 c	3.57	G			673
18:1 t	0.148	G			827
18:2	2.482	G			1135
18:2 CLAs	0.032	G			486
18:2 n-6 c,c	2.404	G			384
18:2 t not further defined	0.046	G			364
18:3	0.139	G			1734
18:3 n-3 c,c,c (ALA)	0.134	G			559
18:3 n-6 c,c,c	0.005	G			473
18:3i	0	G
18:4	0	G
20:0	0.022	G			763
20:1	0.066	G			923
20:2 n-6 c,c	0.023	G			283
20:3	0.013	G			485
20:3 n-3	0.003	G			116
20:3 n-6	0.01	G			458
20:4	0.025	G			2408
20:5 n-3 (EPA)	0.004	G			850
22:0	0.009	G			901
22:1	0.017	G			282
22:1 c	0.017	G			55
22:1 t	0	G
22:4	0.008	G			293
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.006	G			743
24:1 c	0.002	G			300
4:0	0.089	G			300
6:0	0.065	G			325
8:0	0.038	G			628
Alcohol, ethyl	0	G
Ash	2.39	G			1440
Betaine	14.2	MG			407
Caffeine	0	MG
Calcium, Ca	168	MG	1300	12.9%	658
Carbohydrate, by difference	24.69	G			2028
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	27	MG			3099
Choline, total	23.1	MG	550	4.2%	2356
Copper, Cu	0.114	MG	0.9	12.7%	2620
Cryptoxanthin, beta	0	UG
Energy	274	KCAL			2349
Energy	1148	kJ			2349
Fatty acids, total monounsaturated	4.1	G			2232
Fatty acids, total polyunsaturated	2.7	G			1250
Fatty acids, total saturated	4.827	G			1629
Fatty acids, total trans	0.21	G			916
Fatty acids, total trans-monoenoic	0.164	G			792
Fatty acids, total trans-polyenoic	0.046	G			438
Fiber, total dietary	2	G			1907
Folate, DFE	107	UG			698
Folate, total	75	UG			880
Folic acid	46	UG			459
Fructose	1.12	G			442
Galactose	0.11	G			78
Glucose (dextrose)	0.95	G			552
Iron, Fe	2.43	MG	18	13.5%	1887
Lactose	0.36	G			264
Lutein + zeaxanthin	26	UG			1255
Lycopene	2157	UG			94
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	0.85	G			203
Manganese, Mn	0.354	MG	2.3	15.4%	1467
Niacin	3.235	MG	16	20.2%	3197
Pantothenic acid	0.274	MG	5	5.5%	4200
Phosphorus, P	196	MG	1250	15.7%	2604
Potassium, K	239	MG	3400	7%	3664
Protein	14.38	G			2877
Retinol	69	UG			555
Riboflavin	0.33	MG	1.3	25.4%	1087
Selenium, Se	20.1	UG	55	36.5%	2240
Sodium, Na	590	MG	1500	39.3%	1018
Starch	17.59	G			439
Sucrose	0	G
Sugars, total including NLEA	3.39	G			2131
Theobromine	0	MG
Thiamin	0.31	MG	1.2	25.8%	1235
Tocopherol, beta	0.16	MG			163
Tocopherol, delta	0	MG
Tocopherol, gamma	1.67	MG			371
Tocotrienol, alpha	0.09	MG			192
Tocotrienol, beta	0.32	MG			83
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	13.13	G			1963
Vitamin A, IU	229	IU			1618
Vitamin A, RAE	69	UG	900	7.7%	911
Vitamin B-12	0.61	UG	2.4	25.4%	2552
Vitamin B-12, added	0	UG
Vitamin B-6	0.151	MG	1.7	8.9%	3529
Vitamin B-9 (Folate, food)	30	UG	400	7.5%	1145
Vitamin C	1.9	MG	90	2.1%	2071
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.35	MG			798
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	7.1	UG			961
Water	45.41	G			5458
Zinc, Zn	1.52	MG	11	13.8%	3008

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.