Pizza, cheese topping, thin crust, frozen, cooked 170373

Nutrient	amount		RDI	%	ranking
10:0	0.183	G			303
12:0	0.205	G			442
14:0	0.713	G			517
14:1	0.054	G			446
15:0	0.076	G			167
15:1	0	G
16:0	3.096	G			1312
16:1	0.143	G			2445
16:1 c	0.123	G			617
16:1 t	0.02	G			249
17:0	0.048	G			994
17:1	0.01	G			910
18:0	0.976	G			2117
18:1	2.799	G			2655
18:1 c	2.609	G			919
18:1 t	0.19	G			710
18:2	1.547	G			1668
18:2 CLAs	0.048	G			311
18:2 n-6 c,c	1.432	G			539
18:2 t not further defined	0.068	G			242
18:3	0.11	G			2068
18:3 n-3 c,c,c (ALA)	0.106	G			659
18:3 n-6 c,c,c	0.003	G			588
18:4	0.002	G			322
20:0	0.02	G			822
20:1	0.021	G			2048
20:2 n-6 c,c	0.004	G			952
20:3	0.01	G			602
20:3 n-3	0	G
20:3 n-6	0.009	G			503
20:4	0.01	G			2941
20:5 n-3 (EPA)	0.003	G			985
22:0	0.01	G			829
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
24:1 c	0	G
4:0	0.159	G			180
6:0	0.125	G			159
8:0	0.075	G			388
Alcohol, ethyl	0	G
Ash	2.21	G			1609
Caffeine	0	MG
Calcium, Ca	228	MG	1300	17.5%	453
Carbohydrate, by difference	28.8	G			1812
Carotene, alpha	0	UG
Carotene, beta	97	UG			706
Cholesterol	21	MG			3210
Choline, total	18.9	MG	550	3.4%	2539
Copper, Cu	0.091	MG	0.9	10.1%	3466
Cryptoxanthin, beta	0	UG
Energy	1098	kJ			2528
Energy	263	KCAL			2512
Fatty acids, total monounsaturated	3.028	G			2770
Fatty acids, total polyunsaturated	1.695	G			1854
Fatty acids, total saturated	5.698	G			1373
Fatty acids, total trans	0.277	G			752
Fatty acids, total trans-monoenoic	0.21	G			691
Fatty acids, total trans-polyenoic	0.068	G			294
Fiber, total dietary	3	G			1283
Folate, DFE	122	UG			608
Folate, total	87	UG			709
Folic acid	51	UG			420
Fructose	1.25	G			420
Galactose	0.24	G			25
Glucose (dextrose)	0.88	G			586
Iron, Fe	2.14	MG	18	11.9%	2295
Lactose	0.38	G			255
Lutein + zeaxanthin	30	UG			1185
Lycopene	2013	UG			98
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	0.85	G			203
Manganese, Mn	0.328	MG	2.3	14.3%	1543
Niacin	1.283	MG	16	8%	4413
Pantothenic acid	0.497	MG	5	9.9%	2802
Phosphorus, P	215	MG	1250	17.2%	1977
Potassium, K	201	MG	3400	5.9%	4281
Protein	11.91	G			3271
Retinol	64	UG			577
Riboflavin	0.127	MG	1.3	9.8%	4195
Selenium, Se	21.4	UG	55	38.9%	2098
Sodium, Na	471	MG	1500	31.4%	1358
Sucrose	0.1	G			973
Sugars, total including NLEA	3.71	G			2032
Theobromine	0	MG
Thiamin	0.103	MG	1.2	8.6%	2800
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	0.3	MG			377
Tocopherol, gamma	1.05	MG			458
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	11.07	G			2333
Vitamin A, IU	374	IU			1241
Vitamin A, RAE	72	UG	900	8%	882
Vitamin B-12	0.62	UG	2.4	25.8%	2541
Vitamin B-12, added	0	UG
Vitamin B-6	0.13	MG	1.7	7.6%	3784
Vitamin B-9 (Folate, food)	36	UG	400	9%	936
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.74	MG			1405
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	2.8	UG			107
Vitamin K (phylloquinone)	4.2	UG			1374
Water	46.01	G			5422
Zinc, Zn	1.49	MG	11	13.5%	3041

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.