Fast foods, coleslaw 170300

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.001	G			3544
14:0	0.005	G			4745
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	1.037	G			3275
16:1	0.018	G			4198
16:1 c	0.018	G			1100
16:1 t	0	G
17:0	0.016	G			1582
17:1	0.008	G			1003
18:0	0.438	G			3448
18:1	2.232	G			3026
18:1 c	2.227	G			1049
18:1 t	0.005	G			1652
18:2	5.021	G			544
18:2 CLAs	0.013	G			889
18:2 n-6 c,c	4.979	G			213
18:2 t not further defined	0.029	G			522
18:3	0.302	G			830
18:3 n-3 c,c,c (ALA)	0.279	G			297
18:3 n-6 c,c,c	0.024	G			143
18:4	0.003	G			283
20:0	0.032	G			581
20:1	0.4	G			126
20:2 n-6 c,c	0.002	G			1153
20:3	0.007	G			740
20:3 n-3	0.001	G			272
20:3 n-6	0.006	G			625
20:4	0.004	G			3177
20:5 n-3 (EPA)	0.006	G			734
22:0	0.034	G			350
22:1	0.008	G			419
22:1 c	0.006	G			116
22:1 t	0.003	G			29
22:4	0.001	G			533
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.016	G			245
24:1 c	0.004	G			202
4:0	0.002	G			937
6:0	0.005	G			895
8:0	0.004	G			1155
Ash	0.84	G			5577
Calcium, Ca	30	MG	1300	2.3%	2922
Carbohydrate, by difference	14.89	G			2884
Cholesterol	4	MG			3812
Copper, Cu	0.015	MG	0.9	1.7%	6556
Energy	638	kJ			4394
Energy	153	KCAL			4374
Fatty acids, total monounsaturated	2.671	G			2979
Fatty acids, total polyunsaturated	5.348	G			598
Fatty acids, total saturated	1.599	G			3683
Fatty acids, total trans	0.037	G			1739
Fatty acids, total trans-monoenoic	0.008	G			1593
Fatty acids, total trans-polyenoic	0.029	G			636
Fiber, total dietary	1.9	G			2007
Folic acid	0	UG
Fructose	1.44	G			367
Galactose	0.09	G			98
Glucose (dextrose)	1.69	G			345
Iron, Fe	0.22	MG	18	1.2%	6559
Lactose	0	G
Magnesium, Mg	8	MG	420	1.9%	6083
Maltose	0	G
Manganese, Mn	0.102	MG	2.3	4.4%	2947
Niacin	0.206	MG	16	1.3%	6138
Pantothenic acid	0.246	MG	5	4.9%	4368
Phosphorus, P	20	MG	1250	1.6%	6251
Potassium, K	129	MG	3400	3.8%	5568
Protein	0.95	G			6430
Retinol	28	UG			1095
Riboflavin	0.02	MG	1.3	1.5%	6452
Sodium, Na	203	MG	1500	13.5%	2597
Sucrose	8.96	G			121
Sugars, total including NLEA	12.19	G			986
Thiamin	0.026	MG	1.2	2.2%	5867
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	1.64	MG			133
Tocopherol, gamma	4.79	MG			214
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	9.91	G			2564
Vitamin A, IU	95	IU			2463
Vitamin A, RAE	28	UG	900	3.1%	1636
Vitamin B-12	0.01	UG	2.4	0.4%	4177
Vitamin B-6	0.112	MG	1.7	6.6%	4085
Vitamin C	14.6	MG	90	16.2%	904
Vitamin E (alpha-tocopherol)	0.54	MG			1782
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	70.9	UG			190
Water	73.42	G			2425
Zinc, Zn	0.14	MG	11	1.3%	6200

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.