Yogurt, Greek, plain, lowfat 170903
Nutrientamount RDI%
10:00.067G  
12:00.062G  
14:00.194G  
14:10.021G  
15:00.021G  
15:10G  
16:00.57G  
16:10.031G  
16:1 c0.026G  
16:1 t0.005G  
17:00.012G  
17:10.003G  
18:00.195G  
18:10.427G  
18:1 c0.381G  
18:1 t0.046G  
18:20.065G  
18:2 CLAs0.008G  
18:2 n-6 c,c0.048G  
18:2 t not further defined0.009G  
18:30.007G  
18:3 n-3 c,c,c (ALA)0.007G  
18:3 n-6 c,c,c0G  
18:3i0G  
18:40G  
20:00.003G  
20:10.004G  
20:2 n-6 c,c0G  
20:30.002G  
20:3 n-30G  
20:3 n-60.002G  
20:40.002G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00.047G  
6:00.035G  
8:00.024G  
Alanine0.225G  
Alcohol, ethyl0G  
Arginine0.158G  
Ash0.63G  
Aspartic acid0.416G  
Caffeine0MG  
Calcium, Ca115MG13008.8%
Carbohydrate, by difference3.94G  
Carotene, alpha0UG  
Carotene, beta6UG  
Cholesterol10MG  
Choline, total15.2MG5502.8%
Copper, Cu0.021MG0.92.3%
Cryptoxanthin, beta0UG  
Cystine0.048G  
Energy73KCAL  
Energy305kJ  
Fatty acids, total monounsaturated0.486G  
Fatty acids, total polyunsaturated0.076G  
Fatty acids, total saturated1.23G  
Fatty acids, total trans0.06G  
Fatty acids, total trans-monoenoic0.051G  
Fatty acids, total trans-polyenoic0.009G  
Fiber, total dietary0G  
Folate, DFE12UG  
Folate, total12UG  
Folic acid0UG  
Fructose0G  
Galactose0.64G  
Glucose (dextrose)0G  
Glutamic acid1.028G  
Glycine0.127G  
Histidine0.13G  
Iron, Fe0.04MG180.2%
Isoleucine0.286G  
Lactose2.92G  
Leucine0.529G  
Lutein + zeaxanthin1UG  
Lycopene0UG  
Lysine0.471G  
Magnesium, Mg11MG4202.6%
Maltose0G  
Manganese, Mn0.007MG2.30.3%
Methionine0.155G  
Niacin0.197MG161.2%
Pantothenic acid0.47MG59.4%
Phenylalanine0.286G  
Phosphorus, P137MG125011%
Potassium, K141MG34004.1%
Proline0.622G  
Protein9.95G  
Retinol90UG  
Riboflavin0.233MG1.317.9%
Selenium, Se12.4UG5522.5%
Serine0.325G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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