Nutrient | amount | | RDI | % | ranking |
10:0 | 0.138 | G | | | 391 |
12:0 | 0.158 | G | | | 520 |
14:0 | 0.56 | G | | | 707 |
14:1 | 0.046 | G | | | 520 |
15:0 | 0.056 | G | | | 282 |
15:1 | 0 | G | | | |
16:0 | 2.274 | G | | | 1877 |
16:1 | 0.148 | G | | | 2407 |
17:0 | 0.043 | G | | | 1075 |
17:1 | 0 | G | | | |
18:0 | 0.997 | G | | | 2078 |
18:1 | 2.925 | G | | | 2584 |
18:2 | 1.557 | G | | | 1653 |
18:3 | 0.177 | G | | | 1412 |
18:3 n-3 c,c,c (ALA) | 0.177 | G | | | 455 |
18:3 n-6 c,c,c | 0 | G | | | |
20:0 | 0.019 | G | | | 860 |
20:1 | 0.032 | G | | | 1602 |
20:2 n-6 c,c | 0.008 | G | | | 659 |
20:3 | 0 | G | | | |
20:4 | 0.014 | G | | | 2823 |
22:0 | 0.009 | G | | | 901 |
8:0 | 0.061 | G | | | 456 |
Alanine | 0.403 | G | | | 3053 |
Arginine | 0.52 | G | | | 3037 |
Ash | 2.25 | G | | | 1573 |
Aspartic acid | 0.842 | G | | | 2824 |
Calcium, Ca | 201 | MG | 1300 | 15.5% | 520 |
Carbohydrate, by difference | 29.03 | G | | | 1802 |
Cholesterol | 26 | MG | | | 3117 |
Copper, Cu | 0.121 | MG | 0.9 | 13.4% | 2415 |
Cystine | 0.463 | G | | | 54 |
Energy | 1109 | kJ | | | 2491 |
Energy | 265 | KCAL | | | 2487 |
Fatty acids, total monounsaturated | 3.151 | G | | | 2712 |
Fatty acids, total polyunsaturated | 1.756 | G | | | 1805 |
Fatty acids, total saturated | 4.314 | G | | | 1850 |
Fiber, total dietary | 1.5 | G | | | 2364 |
Fructose | 0.97 | G | | | 501 |
Galactose | 0.13 | G | | | 65 |
Glucose (dextrose) | 0.86 | G | | | 592 |
Glutamic acid | 3.689 | G | | | 1289 |
Glycine | 0.384 | G | | | 2991 |
Histidine | 0.342 | G | | | 2687 |
Iron, Fe | 2.3 | MG | 18 | 12.8% | 2080 |
Isoleucine | 0.515 | G | | | 2762 |
Lactose | 0.07 | G | | | 342 |
Leucine | 1.066 | G | | | 2655 |
Lysine | 0.795 | G | | | 2702 |
Magnesium, Mg | 27 | MG | 420 | 6.4% | 2061 |
Maltose | 1.35 | G | | | 124 |
Manganese, Mn | 0.316 | MG | 2.3 | 13.7% | 1588 |
Methionine | 0.275 | G | | | 2689 |
Niacin | 3.767 | MG | 16 | 23.5% | 2816 |
Pantothenic acid | 0.483 | MG | 5 | 9.7% | 2876 |
Phenylalanine | 0.661 | G | | | 2479 |
Phosphorus, P | 215 | MG | 1250 | 17.2% | 1977 |
Potassium, K | 173 | MG | 3400 | 5.1% | 4801 |
Proline | 1.026 | G | | | 1543 |
Protein | 12.93 | G | | | 3089 |
Retinol | 59 | UG | | | 653 |
Riboflavin | 0.28 | MG | 1.3 | 21.5% | 1532 |
Selenium, Se | 30.9 | UG | 55 | 56.2% | 1005 |
Serine | 0.751 | G | | | 2141 |
Sodium, Na | 492 | MG | 1500 | 32.8% | 1290 |
Starch | 22.3 | G | | | 344 |
Sucrose | 0 | G | | | |
Sugars, total including NLEA | 3.39 | G | | | 2131 |
Thiamin | 0.373 | MG | 1.2 | 31.1% | 1028 |
Threonine | 0.369 | G | | | 2939 |
Tocopherol, beta | 0.05 | MG | | | 403 |
Tocopherol, delta | 0.34 | MG | | | 355 |
Tocopherol, gamma | 1.13 | MG | | | 446 |
Tocotrienol, alpha | 0.07 | MG | | | 216 |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0.01 | MG | | | 430 |
Total lipid (fat) | 10.81 | G | | | 2376 |
Tryptophan | 0.11 | G | | | 2986 |
Tyrosine | 0.456 | G | | | 2627 |
Valine | 0.64 | G | | | 2708 |
Vitamin A, IU | 315 | IU | | | 1348 |
Vitamin A, RAE | 65 | UG | 900 | 7.2% | 944 |
Vitamin B-12 | 0.46 | UG | 2.4 | 19.2% | 2866 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin E (alpha-tocopherol) | 0.81 | MG | | | 1303 |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 7.1 | UG | | | 961 |
Water | 44.98 | G | | | 5478 |
Zinc, Zn | 1.57 | MG | 11 | 14.3% | 2961 |