CARRABBA'S ITALIAN GRILL, lasagne 169030

Nutrient	amount		RDI	%	ranking
10:0	0.126	G			419
12:0	0.15	G			534
14:0	0.547	G			741
14:1	0.06	G			392
15:0	0.061	G			245
15:1	0	G
16:0	2.256	G			1896
16:1	0.167	G			2262
16:1 c	0.142	G			556
16:1 t	0.025	G			189
17:0	0.059	G			848
17:1	0.028	G			626
18:0	0.935	G			2204
18:1	3.292	G			2381
18:1 c	3.074	G			808
18:1 t	0.219	G			663
18:2	0.611	G			2840
18:2 CLAs	0.032	G			486
18:2 n-6 c,c	0.536	G			909
18:2 t not further defined	0.043	G			392
18:3	0.05	G			3346
18:3 n-3 c,c,c (ALA)	0.048	G			986
18:3 n-6 c,c,c	0.001	G			792
18:3i	0	G
18:4	0	G
20:0	0.018	G			897
20:1	0.029	G			1748
20:2 n-6 c,c	0.008	G			659
20:3	0.015	G			391
20:3 n-3	0.005	G			63
20:3 n-6	0.01	G			458
20:4	0.023	G			2473
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.007	G			1015
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.004	G			419
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.003	G			997
24:1 c	0	G
4:0	0.086	G			306
6:0	0.073	G			265
8:0	0.048	G			547
Alanine	0.388	G			3099
Arginine	0.483	G			3109
Ash	2.38	G			1448
Aspartic acid	0.739	G			2947
Calcium, Ca	185	MG	1300	14.2%	575
Carbohydrate, by difference	12.36	G			3128
Carotene, alpha	19	UG			315
Carotene, beta	240	UG			485
Cholesterol	31	MG			3024
Copper, Cu	0.073	MG	0.9	8.1%	4366
Cryptoxanthin, beta	0	UG
Cystine	0.114	G			3177
Energy	191	KCAL			3650
Energy	799	kJ			3656
Fatty acids, total monounsaturated	3.577	G			2489
Fatty acids, total polyunsaturated	0.716	G			3265
Fatty acids, total saturated	4.366	G			1818
Fatty acids, total trans	0.287	G			728
Fatty acids, total trans-monoenoic	0.244	G			630
Fatty acids, total trans-polyenoic	0.044	G			461
Fiber, total dietary	1.3	G			2536
Folate, total	16	UG			2607
Fructose	1.25	G			420
Galactose	0.18	G			39
Glucose (dextrose)	1.34	G			413
Glutamic acid	2.103	G			2925
Glycine	0.331	G			3174
Histidine	0.275	G			2873
Hydroxyproline	0.05	G			1172
Iron, Fe	0.74	MG	18	4.1%	5081
Isoleucine	0.407	G			3007
Lactose	0	G
Leucine	0.834	G			2930
Lutein + zeaxanthin	90	UG			692
Lycopene	2858	UG			72
Lysine	0.815	G			2688
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	0	G
Manganese, Mn	0.155	MG	2.3	6.7%	2529
Methionine	0.246	G			2781
Niacin	1.757	MG	16	11%	4030
Pantothenic acid	0.47	MG	5	9.4%	2945
Phenylalanine	0.492	G			2931
Phosphorus, P	176	MG	1250	14.1%	3110
Potassium, K	266	MG	3400	7.8%	3184
Proline	1.165	G			992
Protein	10.48	G			3539
Retinol	81	UG			505
Riboflavin	0.2	MG	1.3	15.4%	2785
Selenium, Se	20.9	UG	55	38%	2147
Serine	0.492	G			2933
Sodium, Na	524	MG	1500	34.9%	1203
Starch	7.43	G			654
Sucrose	0	G
Sugars, total including NLEA	2.77	G			2341
Thiamin	0.12	MG	1.2	10%	2515
Threonine	0.36	G			2969
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.07	MG			943
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.06	MG			210
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.08	MG			170
Total lipid (fat)	11.06	G			2337
Tryptophan	0.142	G			2619
Tyrosine	0.369	G			2829
Valine	0.436	G			3126
Vitamin A, IU	685	IU			913
Vitamin A, RAE	102	UG	900	11.3%	702
Vitamin B-12	0.77	UG	2.4	32.1%	2342
Vitamin C	0.8	MG	90	0.9%	2580
Vitamin E (alpha-tocopherol)	0.97	MG			1093
Water	63.72	G			3876
Zinc, Zn	1.35	MG	11	12.3%	3180

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.