Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.011 | G | | | 6300 |
16:1 | 0 | G | | | |
18:0 | 0 | G | | | |
18:1 | 0.013 | G | | | 6037 |
18:2 | 0.023 | G | | | 6123 |
18:3 | 0.002 | G | | | 6042 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.03 | G | | | 4601 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.021 | G | | | 4727 |
Ash | 0.74 | G | | | 5872 |
Aspartic acid | 0.058 | G | | | 4560 |
Betaine | 228.1 | MG | | | 13 |
Calcium, Ca | 18 | MG | 1300 | 1.4% | 3913 |
Carbohydrate, by difference | 7.14 | G | | | 3873 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 14 | UG | | | 1371 |
Cholesterol | 0 | MG | | | |
Choline, total | 7.2 | MG | 550 | 1.3% | 3510 |
Copper, Cu | 0.043 | MG | 0.9 | 4.8% | 5726 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.01 | G | | | 4400 |
Energy | 126 | kJ | | | 7079 |
Energy | 30 | KCAL | | | 7076 |
Fatty acids, total monounsaturated | 0.013 | G | | | 6326 |
Fatty acids, total polyunsaturated | 0.025 | G | | | 6555 |
Fatty acids, total saturated | 0.011 | G | | | 6732 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 1.2 | G | | | 2622 |
Fluoride, F | 26.3 | UG | | | 188 |
Folate, DFE | 29 | UG | | | 1788 |
Folate, total | 29 | UG | | | 1875 |
Folic acid | 0 | UG | | | |
Fructose | 0.2 | G | | | 878 |
Galactose | 0.8 | G | | | 5 |
Glucose (dextrose) | 0.28 | G | | | 959 |
Glutamic acid | 0.213 | G | | | 4401 |
Glycine | 0.015 | G | | | 4691 |
Histidine | 0.011 | G | | | 4684 |
Iron, Fe | 0.73 | MG | 18 | 4.1% | 5110 |
Isoleucine | 0.024 | G | | | 4656 |
Lactose | 0 | G | | | |
Leucine | 0.034 | G | | | 4668 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0.029 | G | | | 4692 |
Magnesium, Mg | 18 | MG | 420 | 4.3% | 4454 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.411 | MG | 2.3 | 17.9% | 1284 |
Methionine | 0.009 | G | | | 4628 |
Niacin | 0.151 | MG | 16 | 0.9% | 6316 |
Pantothenic acid | 0.15 | MG | 5 | 3% | 4944 |
Phenylalanine | 0.023 | G | | | 4674 |
Phosphorus, P | 15 | MG | 1250 | 1.2% | 6439 |
Potassium, K | 159 | MG | 3400 | 4.7% | 5040 |
Proline | 0.02 | G | | | 4669 |
Protein | 0.73 | G | | | 6608 |
Retinol | 0 | UG | | | |
Riboflavin | 0.038 | MG | 1.3 | 2.9% | 5965 |
Selenium, Se | 0.1 | UG | 55 | 0.2% | 6151 |
Serine | 0.029 | G | | | 4602 |
Sodium, Na | 143 | MG | 1500 | 9.5% | 2854 |
Sucrose | 5.25 | G | | | 188 |
Sugars, total including NLEA | 6.53 | G | | | 1549 |
Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
Threonine | 0.023 | G | | | 4654 |
Total lipid (fat) | 0.09 | G | | | 7080 |
Tryptophan | 0.01 | G | | | 4514 |
Tyrosine | 0.019 | G | | | 4571 |
Valine | 0.028 | G | | | 4656 |
Vitamin A, IU | 23 | IU | | | 3645 |
Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-6 | 0.055 | MG | 1.7 | 3.2% | 5267 |
Vitamin B-9 (Folate, food) | 29 | UG | 400 | 7.3% | 1199 |
Vitamin C | 2.8 | MG | 90 | 3.1% | 1857 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.03 | MG | | | 4798 |
Vitamin K (phylloquinone) | 0.2 | UG | | | 3494 |
Water | 91.3 | G | | | 504 |
Zinc, Zn | 0.34 | MG | 11 | 3.1% | 5423 |