Beets, canned, regular pack, solids and liquids 169147
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.011G  6300
16:10G   
18:00G   
18:10.013G  6037
18:20.023G  6123
18:30.002G  6042
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.03G  4601
Alcohol, ethyl0G   
Arginine0.021G  4727
Ash0.74G  5872
Aspartic acid0.058G  4560
Betaine228.1MG  13
Calcium, Ca18MG13001.4%3913
Carbohydrate, by difference7.14G  3873
Carotene, alpha0UG   
Carotene, beta14UG  1371
Cholesterol0MG   
Choline, total7.2MG5501.3%3510
Copper, Cu0.043MG0.94.8%5726
Cryptoxanthin, beta0UG   
Cystine0.01G  4400
Energy126kJ  7079
Energy30KCAL  7076
Fatty acids, total monounsaturated0.013G  6326
Fatty acids, total polyunsaturated0.025G  6555
Fatty acids, total saturated0.011G  6732
Fatty acids, total trans0G   
Fiber, total dietary1.2G  2622
Fluoride, F26.3UG  188
Folate, DFE29UG  1788
Folate, total29UG  1875
Folic acid0UG   
Fructose0.2G  878
Galactose0.8G  5
Glucose (dextrose)0.28G  959
Glutamic acid0.213G  4401
Glycine0.015G  4691
Histidine0.011G  4684
Iron, Fe0.73MG184.1%5110
Isoleucine0.024G  4656
Lactose0G   
Leucine0.034G  4668
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.029G  4692
Magnesium, Mg18MG4204.3%4454
Maltose0G   
Manganese, Mn0.411MG2.317.9%1284
Methionine0.009G  4628
Niacin0.151MG160.9%6316
Pantothenic acid0.15MG53%4944
Phenylalanine0.023G  4674
Phosphorus, P15MG12501.2%6439
Potassium, K159MG34004.7%5040
Proline0.02G  4669
Protein0.73G  6608
Retinol0UG   
Riboflavin0.038MG1.32.9%5965
Selenium, Se0.1UG550.2%6151
Serine0.029G  4602
Sodium, Na143MG15009.5%2854
Sucrose5.25G  188
Sugars, total including NLEA6.53G  1549
Thiamin0.01MG1.20.8%6534
Threonine0.023G  4654
Total lipid (fat)0.09G  7080
Tryptophan0.01G  4514
Tyrosine0.019G  4571
Valine0.028G  4656
Vitamin A, IU23IU  3645
Vitamin A, RAE1UG9000.1%4032
Vitamin B-120UG2.40% 
Vitamin B-60.055MG1.73.2%5267
Vitamin B-9 (Folate, food)29UG4007.3%1199
Vitamin C2.8MG903.1%1857
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.03MG  4798
Vitamin K (phylloquinone)0.2UG  3494
Water91.3G  504
Zinc, Zn0.34MG113.1%5423

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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