Nutrient | amount | | RDI | % | ranking |
10:0 | 0.153 | G | | | 345 |
12:0 | 0.178 | G | | | 478 |
14:0 | 0.579 | G | | | 674 |
14:1 | 0.058 | G | | | 413 |
15:0 | 0.065 | G | | | 222 |
15:1 | 0 | G | | | |
16:0 | 4.168 | G | | | 878 |
16:1 | 0.31 | G | | | 1390 |
16:1 c | 0.291 | G | | | 304 |
16:1 t | 0.018 | G | | | 282 |
17:0 | 0.052 | G | | | 935 |
17:1 | 0.036 | G | | | 534 |
18:0 | 1.326 | G | | | 1560 |
18:1 | 21.437 | G | | | 202 |
18:1 c | 21.32 | G | | | 60 |
18:1 t | 0.116 | G | | | 918 |
18:2 | 4.88 | G | | | 558 |
18:2 CLAs | 0.041 | G | | | 378 |
18:2 n-6 c,c | 4.783 | G | | | 220 |
18:2 t not further defined | 0.056 | G | | | 298 |
18:3 | 1.534 | G | | | 124 |
18:3 n-3 c,c,c (ALA) | 1.268 | G | | | 63 |
18:3 n-6 c,c,c | 0.058 | G | | | 44 |
18:3i | 0.208 | G | | | 21 |
18:4 | 0 | G | | | |
20:0 | 0.166 | G | | | 112 |
20:1 | 0.288 | G | | | 176 |
20:2 n-6 c,c | 0.021 | G | | | 316 |
20:3 | 0.009 | G | | | 656 |
20:3 n-3 | 0.002 | G | | | 163 |
20:3 n-6 | 0.007 | G | | | 584 |
20:4 | 0.095 | G | | | 535 |
20:5 n-3 (EPA) | 0.002 | G | | | 1199 |
22:0 | 0.066 | G | | | 180 |
22:1 | 0.004 | G | | | 559 |
22:1 c | 0.004 | G | | | 162 |
22:1 t | 0 | G | | | |
22:4 | 0 | G | | | |
22:5 n-3 (DPA) | 0.004 | G | | | 1424 |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0.035 | G | | | 107 |
24:1 c | 0.021 | G | | | 36 |
4:0 | 0.123 | G | | | 221 |
6:0 | 0.099 | G | | | 200 |
8:0 | 0.06 | G | | | 458 |
Ash | 3.5 | G | | | 630 |
Calcium, Ca | 306 | MG | 1300 | 23.5% | 328 |
Carbohydrate, by difference | 10.09 | G | | | 3455 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 919 | UG | | | 225 |
Copper, Cu | 0.08 | MG | 0.9 | 8.9% | 3944 |
Cryptoxanthin, beta | 16 | UG | | | 262 |
Energy | 1749 | kJ | | | 832 |
Energy | 418 | KCAL | | | 832 |
Fatty acids, total monounsaturated | 22.155 | G | | | 211 |
Fatty acids, total polyunsaturated | 6.546 | G | | | 489 |
Fatty acids, total saturated | 7.07 | G | | | 1048 |
Fatty acids, total trans | 0.398 | G | | | 570 |
Fatty acids, total trans-monoenoic | 0.135 | G | | | 879 |
Fatty acids, total trans-polyenoic | 0.263 | G | | | 60 |
Fiber, total dietary | 1.8 | G | | | 2093 |
Folate, total | 16 | UG | | | 2607 |
Fructose | 0 | G | | | |
Galactose | 0.15 | G | | | 51 |
Glucose (dextrose) | 0.23 | G | | | 1010 |
Iron, Fe | 0.57 | MG | 18 | 3.2% | 5517 |
Lactose | 5.94 | G | | | 18 |
Lutein + zeaxanthin | 1242 | UG | | | 138 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 47 | MG | 420 | 11.2% | 1089 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.586 | MG | 2.3 | 25.5% | 939 |
Niacin | 0.523 | MG | 16 | 3.3% | 5399 |
Pantothenic acid | 1.7 | MG | 5 | 34% | 251 |
Phosphorus, P | 273 | MG | 1250 | 21.8% | 963 |
Potassium, K | 560 | MG | 3400 | 16.5% | 475 |
Protein | 9.83 | G | | | 3640 |
Riboflavin | 0.717 | MG | 1.3 | 55.2% | 326 |
Sodium, Na | 603 | MG | 1500 | 40.2% | 980 |
Starch | 2.2 | G | | | 757 |
Sucrose | 0 | G | | | |
Sugars, total including NLEA | 6.33 | G | | | 1569 |
Thiamin | 0.17 | MG | 1.2 | 14.2% | 1985 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0.19 | MG | | | 441 |
Tocopherol, gamma | 6.99 | MG | | | 139 |
Tocotrienol, alpha | 0 | MG | | | |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 37.6 | G | | | 373 |
Vitamin A, IU | 1544 | IU | | | 568 |
Vitamin A, RAE | 77 | UG | 900 | 8.6% | 853 |
Vitamin B-6 | 0.133 | MG | 1.7 | 7.8% | 3758 |
Vitamin B-9 (Folate, food) | 16 | UG | 400 | 4% | 2069 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin E (alpha-tocopherol) | 7.27 | MG | | | 187 |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 0 | UG | | | |
Vitamin K (phylloquinone) | 151.1 | UG | | | 89 |
Water | 38.98 | G | | | 5679 |
Zinc, Zn | 1.33 | MG | 11 | 12.1% | 3206 |