Sauce, pesto, ready-to-serve, refrigerated 171579

Nutrient	amount		RDI	%	ranking
10:0	0.153	G			345
12:0	0.178	G			478
14:0	0.579	G			674
14:1	0.058	G			413
15:0	0.065	G			222
15:1	0	G
16:0	4.168	G			878
16:1	0.31	G			1390
16:1 c	0.291	G			304
16:1 t	0.018	G			282
17:0	0.052	G			935
17:1	0.036	G			534
18:0	1.326	G			1560
18:1	21.437	G			202
18:1 c	21.32	G			60
18:1 t	0.116	G			918
18:2	4.88	G			558
18:2 CLAs	0.041	G			378
18:2 n-6 c,c	4.783	G			220
18:2 t not further defined	0.056	G			298
18:3	1.534	G			124
18:3 n-3 c,c,c (ALA)	1.268	G			63
18:3 n-6 c,c,c	0.058	G			44
18:3i	0.208	G			21
18:4	0	G
20:0	0.166	G			112
20:1	0.288	G			176
20:2 n-6 c,c	0.021	G			316
20:3	0.009	G			656
20:3 n-3	0.002	G			163
20:3 n-6	0.007	G			584
20:4	0.095	G			535
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.066	G			180
22:1	0.004	G			559
22:1 c	0.004	G			162
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.035	G			107
24:1 c	0.021	G			36
4:0	0.123	G			221
6:0	0.099	G			200
8:0	0.06	G			458
Ash	3.5	G			630
Calcium, Ca	306	MG	1300	23.5%	328
Carbohydrate, by difference	10.09	G			3455
Carotene, alpha	0	UG
Carotene, beta	919	UG			225
Copper, Cu	0.08	MG	0.9	8.9%	3944
Cryptoxanthin, beta	16	UG			262
Energy	1749	kJ			832
Energy	418	KCAL			832
Fatty acids, total monounsaturated	22.155	G			211
Fatty acids, total polyunsaturated	6.546	G			489
Fatty acids, total saturated	7.07	G			1048
Fatty acids, total trans	0.398	G			570
Fatty acids, total trans-monoenoic	0.135	G			879
Fatty acids, total trans-polyenoic	0.263	G			60
Fiber, total dietary	1.8	G			2093
Folate, total	16	UG			2607
Fructose	0	G
Galactose	0.15	G			51
Glucose (dextrose)	0.23	G			1010
Iron, Fe	0.57	MG	18	3.2%	5517
Lactose	5.94	G			18
Lutein + zeaxanthin	1242	UG			138
Lycopene	0	UG
Magnesium, Mg	47	MG	420	11.2%	1089
Maltose	0	G
Manganese, Mn	0.586	MG	2.3	25.5%	939
Niacin	0.523	MG	16	3.3%	5399
Pantothenic acid	1.7	MG	5	34%	251
Phosphorus, P	273	MG	1250	21.8%	963
Potassium, K	560	MG	3400	16.5%	475
Protein	9.83	G			3640
Riboflavin	0.717	MG	1.3	55.2%	326
Sodium, Na	603	MG	1500	40.2%	980
Starch	2.2	G			757
Sucrose	0	G
Sugars, total including NLEA	6.33	G			1569
Thiamin	0.17	MG	1.2	14.2%	1985
Tocopherol, beta	0	MG
Tocopherol, delta	0.19	MG			441
Tocopherol, gamma	6.99	MG			139
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	37.6	G			373
Vitamin A, IU	1544	IU			568
Vitamin A, RAE	77	UG	900	8.6%	853
Vitamin B-6	0.133	MG	1.7	7.8%	3758
Vitamin B-9 (Folate, food)	16	UG	400	4%	2069
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	7.27	MG			187
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	151.1	UG			89
Water	38.98	G			5679
Zinc, Zn	1.33	MG	11	12.1%	3206

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.