Yogurt, Greek, nonfat, vanilla, DANNON OIKOS 171298
Nutrientamount RDI%ranking
10:00.017G  1488
12:00.006G  2653
14:00.01G  4438
14:10G   
15:00.002G  1497
15:10G   
16:00.031G  5891
16:10G   
16:1 c0G   
16:1 t0G   
17:00G   
17:10G   
18:00.015G  5268
18:10.02G  5894
18:1 c0.02G  1771
18:1 t0G   
18:20.007G  6441
18:2 CLAs0G   
18:2 n-6 c,c0.007G  1769
18:2 t not further defined0G   
18:30G   
18:3 n-3 c,c,c (ALA)0G   
18:3 n-6 c,c,c0G   
18:3i0G   
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.001G  3365
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00.006G  785
6:00.001G  1006
8:00.002G  1275
Ash0.52G  6421
Calcium, Ca89MG13006.8%1483
Carbohydrate, by difference12.72G  3100
Copper, Cu0.017MG0.91.9%6515
Energy354kJ  5838
Energy85KCAL  5820
Fatty acids, total monounsaturated0.02G  6177
Fatty acids, total polyunsaturated0.008G  6706
Fatty acids, total saturated0.09G  5835
Fatty acids, total trans0G   
Fatty acids, total trans-monoenoic0G   
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0.5G  3283
Fructose4.34G  147
Galactose0.54G  13
Glucose (dextrose)0.27G  967
Iron, Fe0.04MG180.2%7130
Lactose2.47G  79
Magnesium, Mg10MG4202.4%5801
Maltose0G   
Manganese, Mn0.009MG2.30.4%5575
Niacin0.187MG161.2%6232
Pantothenic acid0.375MG57.5%3500
Phosphorus, P112MG12509%4308
Potassium, K115MG34003.4%5814
Protein8.12G  4003
Riboflavin0.26MG1.320%1764
Selenium, Se8.2UG5514.9%3544
Sodium, Na32MG15002.1%5639
Starch0G   
Sucrose3.78G  282
Sugars, total including NLEA11.4G  1044
Thiamin0.033MG1.22.8%5589
Total lipid (fat)0.14G  6796
Vitamin B-120.66UG2.427.5%2478
Vitamin B-60.047MG1.72.8%5505
Vitamin D (D2 + D3)0.9UG  504
Vitamin D (D2 + D3), International Units35IU  534
Vitamin D2 (ergocalciferol)0UG   
Vitamin D3 (cholecalciferol)0.9UG  292
Water78.5G  1830
Zinc, Zn0.4MG113.6%5177

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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