PIZZA HUT 14" Cheese Pizza, Stuffed Crust 170774

Nutrient	amount		RDI	%	ranking
10:0	0.233	G			268
12:0	0.275	G			379
14:0	0.898	G			371
14:1	0.092	G			204
15:0	0.096	G			105
15:1	0	G
16:0	2.82	G			1479
16:1	0.168	G			2254
16:1 c	0.139	G			568
16:1 t	0.03	G			127
17:0	0.059	G			848
17:1	0.019	G			742
18:0	0.997	G			2078
18:1	2.463	G			2862
18:1 c	2.273	G			1031
18:1 t	0.19	G			710
18:2	1.348	G			1824
18:2 CLAs	0.042	G			367
18:2 n-6 c,c	1.234	G			599
18:2 t not further defined	0.072	G			230
18:3	0.155	G			1586
18:3 n-3 c,c,c (ALA)	0.15	G			515
18:3 n-6 c,c,c	0.004	G			514
18:3i	0.001	G			91
18:4	0	G
20:0	0.02	G			822
20:1	0.027	G			1816
20:2 n-6 c,c	0.003	G			1050
20:3	0.011	G			555
20:3 n-3	0	G
20:3 n-6	0.011	G			428
20:4	0.017	G			2752
20:5 n-3 (EPA)	0.003	G			985
22:0	0.012	G			734
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.004	G			419
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
24:1 c	0	G
4:0	0.175	G			166
6:0	0.143	G			139
8:0	0.091	G			347
Alanine	0.382	G			3113
Arginine	0.44	G			3197
Ash	2.76	G			1119
Aspartic acid	0.812	G			2860
Betaine	26.9	MG			92
Calcium, Ca	238	MG	1300	18.3%	429
Carbohydrate, by difference	30	G			1767
Carotene, alpha	1	UG			595
Carotene, beta	87	UG			763
Cholesterol	30	MG			3038
Choline, total	17.3	MG	550	3.1%	2630
Copper, Cu	0.081	MG	0.9	9%	3899
Cryptoxanthin, beta	0	UG
Energy	274	KCAL			2349
Energy	1145	kJ			2364
Fatty acids, total monounsaturated	2.771	G			2908
Fatty acids, total polyunsaturated	1.547	G			2014
Fatty acids, total saturated	5.825	G			1333
Fatty acids, total trans	0.292	G			716
Fatty acids, total trans-monoenoic	0.22	G			673
Fatty acids, total trans-polyenoic	0.073	G			275
Fiber, total dietary	1.7	G			2183
Folate, total	90	UG			686
Fructose	0.67	G			606
Galactose	0.13	G			65
Glucose (dextrose)	0.4	G			849
Glutamic acid	3.393	G			1630
Glycine	0.306	G			3264
Histidine	0.315	G			2761
Hydroxyproline	0	G
Iron, Fe	2.04	MG	18	11.3%	2463
Isoleucine	0.573	G			2645
Lactose	0.6	G			204
Leucine	1.07	G			2648
Lutein + zeaxanthin	45	UG			997
Lycopene	935	UG			160
Lysine	0.593	G			2909
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	1.1	G			151
Manganese, Mn	0.351	MG	2.3	15.3%	1475
Methionine	0.268	G			2704
Niacin	3.763	MG	16	23.5%	2818
Pantothenic acid	0.45	MG	5	9%	3049
Phenylalanine	0.64	G			2537
Phosphorus, P	249	MG	1250	19.9%	1258
Potassium, K	229	MG	3400	6.7%	3828
Proline	1.739	G			132
Protein	12.23	G			3206
Retinol	110	UG			427
Riboflavin	0.333	MG	1.3	25.6%	1074
Selenium, Se	16	UG	55	29.1%	2723
Serine	0.583	G			2696
Sodium, Na	615	MG	1500	41%	955
Starch	23.7	G			325
Sucrose	0	G
Sugars, total including NLEA	2.9	G			2282
Thiamin	0.323	MG	1.2	26.9%	1187
Threonine	0.392	G			2888
Tocopherol, beta	0.06	MG			358
Tocopherol, delta	0.3	MG			377
Tocopherol, gamma	0.89	MG			498
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.22	MG			114
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	11.63	G			2222
Tryptophan	0.124	G			2840
Tyrosine	0.401	G			2738
Valine	0.707	G			2566
Vitamin A, IU	511	IU			1048
Vitamin A, RAE	117	UG	900	13%	661
Vitamin B-12	0.4	UG	2.4	16.7%	2993
Vitamin B-6	0.119	MG	1.7	7%	3983
Vitamin C	3.1	MG	90	3.4%	1790
Vitamin E (alpha-tocopherol)	0.67	MG			1506
Water	43.37	G			5541
Zinc, Zn	1.49	MG	11	13.5%	3041

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.