PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust 170768

Nutrient	amount		RDI	%	ranking
10:0	0.158	G			336
12:0	0.186	G			465
14:0	0.703	G			526
14:1	0.051	G			467
15:0	0.07	G			192
15:1	0	G
16:0	3.583	G			1075
16:1	0.27	G			1580
16:1 c	0.245	G			359
16:1 t	0.025	G			189
17:0	0.067	G			760
17:1	0.033	G			561
18:0	1.595	G			1297
18:1	4.995	G			1627
18:1 c	4.808	G			468
18:1 t	0.187	G			719
18:2	2.901	G			975
18:2 CLAs	0.05	G			293
18:2 n-6 c,c	2.781	G			345
18:2 t not further defined	0.07	G			236
18:3	0.267	G			947
18:3 n-3 c,c,c (ALA)	0.262	G			319
18:3 n-6 c,c,c	0.006	G			439
18:4	0.001	G			400
20:0	0.031	G			596
20:1	0.09	G			692
20:2 n-6 c,c	0.053	G			124
20:3	0.028	G			99
20:3 n-3	0.008	G			37
20:3 n-6	0.019	G			181
20:4	0.044	G			1619
20:5 n-3 (EPA)	0.007	G			717
22:0	0.017	G			587
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.015	G			167
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.003	G			991
24:0	0.008	G			589
24:1 c	0.001	G			397
4:0	0.12	G			226
6:0	0.094	G			209
8:0	0.063	G			449
Ash	3.16	G			821
Calcium, Ca	193	MG	1300	14.8%	548
Carbohydrate, by difference	28.7	G			1817
Cholesterol	37	MG			2930
Copper, Cu	0.101	MG	0.9	11.2%	3038
Energy	1350	kJ			1848
Energy	323	KCAL			1841
Fatty acids, total monounsaturated	5.444	G			1699
Fatty acids, total polyunsaturated	3.33	G			978
Fatty acids, total saturated	6.698	G			1143
Fatty acids, total trans	0.282	G			740
Fatty acids, total trans-monoenoic	0.213	G			688
Fatty acids, total trans-polyenoic	0.07	G			287
Fiber, total dietary	2.4	G			1632
Fructose	0.8	G			557
Galactose	0.12	G			73
Glucose (dextrose)	0.53	G			760
Iron, Fe	2.38	MG	18	13.2%	1964
Lactose	0.33	G			272
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	0.8	G			215
Manganese, Mn	0.354	MG	2.3	15.4%	1467
Niacin	4.5	MG	16	28.1%	2332
Phosphorus, P	238	MG	1250	19%	1414
Potassium, K	220	MG	3400	6.5%	3987
Protein	13.95	G			2942
Riboflavin	0.22	MG	1.3	16.9%	2406
Selenium, Se	17.5	UG	55	31.8%	2531
Sodium, Na	839	MG	1500	55.9%	534
Starch	24.3	G			310
Sucrose	0.03	G			1105
Sugars, total including NLEA	2.62	G			2382
Thiamin	0.36	MG	1.2	30%	1064
Total lipid (fat)	16.9	G			1463
Vitamin B-12	0.49	UG	2.4	20.4%	2797
Vitamin B-6	0.08	MG	1.7	4.7%	4689
Vitamin C	3	MG	90	3.3%	1813
Water	37.28	G			5735
Zinc, Zn	1.54	MG	11	14%	2991

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.