APPLEBEE'S, mozzarella sticks 169011

Nutrient	amount		RDI	%	ranking
10:0	0.233	G			268
12:0	0.262	G			393
14:0	0.865	G			385
14:1	0.086	G			232
15:0	0.092	G			116
15:1	0	G
16:0	3.253	G			1228
16:1	0.166	G			2268
16:1 c	0.134	G			584
16:1 t	0.032	G			113
17:0	0.063	G			804
17:1	0.023	G			681
18:0	1.413	G			1452
18:1	3.872	G			2094
18:1 c	3.643	G			659
18:1 t	0.228	G			646
18:2	3.986	G			697
18:2 CLAs	0.058	G			242
18:2 n-6 c,c	3.827	G			261
18:2 t not further defined	0.102	G			134
18:3	0.537	G			421
18:3 n-3 c,c,c (ALA)	0.505	G			178
18:3 n-6 c,c,c	0.031	G			109
18:3i	0.001	G			91
18:4	0.003	G			283
20:0	0.04	G			484
20:1	0.069	G			886
20:2 n-6 c,c	0.007	G			701
20:3	0.013	G			485
20:3 n-3	0.001	G			272
20:3 n-6	0.011	G			428
20:4	0.021	G			2563
20:5 n-3 (EPA)	0.004	G			850
22:0	0.032	G			365
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.004	G			419
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0	G
24:0	0.014	G			301
24:1 c	0	G
4:0	0.198	G			146
6:0	0.157	G			126
8:0	0.102	G			324
Alanine	0.525	G			2868
Arginine	0.656	G			2835
Ash	3.23	G			780
Aspartic acid	1.14	G			2582
Calcium, Ca	319	MG	1300	24.5%	315
Carbohydrate, by difference	22.87	G			2154
Carotene, alpha	0	UG
Carotene, beta	37	UG			1040
Cholesterol	33	MG			2991
Copper, Cu	0.059	MG	0.9	6.6%	5084
Cryptoxanthin, beta	4	UG			452
Cystine	0.161	G			2784
Energy	316	KCAL			1898
Energy	1323	kJ			1898
Fatty acids, total monounsaturated	4.217	G			2186
Fatty acids, total polyunsaturated	4.58	G			693
Fatty acids, total saturated	6.73	G			1132
Fatty acids, total trans	0.363	G			618
Fatty acids, total trans-monoenoic	0.26	G			600
Fatty acids, total trans-polyenoic	0.103	G			171
Fiber, total dietary	2.1	G			1854
Fructose	0	G
Galactose	0.27	G			22
Glucose (dextrose)	0.79	G			616
Glutamic acid	3.865	G			1138
Glycine	0.373	G			3022
Histidine	0.505	G			2284
Hydroxyproline	0	G
Iron, Fe	0.43	MG	18	2.4%	5883
Isoleucine	0.858	G			2023
Lactose	1.04	G			156
Leucine	1.625	G			1796
Lutein + zeaxanthin	44	UG			1011
Lycopene	0	UG
Lysine	1.201	G			2410
Magnesium, Mg	20	MG	420	4.8%	3906
Maltose	0.59	G			278
Manganese, Mn	0.239	MG	2.3	10.4%	1980
Methionine	0.454	G			2191
Niacin	0.66	MG	16	4.1%	5140
Pantothenic acid	0.41	MG	5	8.2%	3270
Phenylalanine	0.878	G			1547
Phosphorus, P	307	MG	1250	24.6%	708
Potassium, K	106	MG	3400	3.1%	5957
Proline	2.029	G			97
Protein	14.87	G			2829
Retinol	110	UG			427
Riboflavin	0.26	MG	1.3	20%	1764
Selenium, Se	17.6	UG	55	32%	2525
Serine	0.606	G			2627
Sodium, Na	838	MG	1500	55.9%	537
Starch	18.43	G			411
Sucrose	0.11	G			969
Sugars, total including NLEA	2.8	G			2332
Thiamin	0.073	MG	1.2	6.1%	3815
Threonine	0.424	G			2813
Tocopherol, beta	0.11	MG			228
Tocopherol, delta	1.53	MG			143
Tocopherol, gamma	3.47	MG			268
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.14	MG			158
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.05	MG			232
Total lipid (fat)	18.37	G			1297
Tryptophan	0.202	G			1945
Tyrosine	0.656	G			1991
Valine	1.14	G			1329
Vitamin A, IU	432	IU			1149
Vitamin A, RAE	113	UG	900	12.6%	677
Vitamin B-12	0.99	UG	2.4	41.3%	2162
Vitamin B-6	0.067	MG	1.7	3.9%	5004
Vitamin E (alpha-tocopherol)	0.71	MG			1447
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	2.3	UG			144
Vitamin K (phylloquinone)	22.2	UG			496
Water	40.65	G			5631
Zinc, Zn	2	MG	11	18.2%	2550

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.