Beans, navy, mature seeds, raw 173745
Nutrientamount RDI%ranking
10:00G   
12:00G   
13:00G   
14:00.002G  5016
14:10G   
15:00.001G  1617
15:10G   
16:00.135G  5149
16:10.002G  4998
17:00.002G  2179
17:10G   
18:00.023G  5122
18:10.117G  5244
18:1 c0.117G  1716
18:1 t0G   
18:20.335G  3787
18:30.538G  420
18:3 n-3 c,c,c (ALA)0.538G  168
18:3 n-6 c,c,c0G   
20:00.006G  1594
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10.008G  419
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0.908G  2403
Alcohol, ethyl0G   
Arginine1.02G  2475
Ash3.32G  720
Aspartic acid2.598G  589
Betaine0.1MG  1860
Caffeine0MG   
Calcium, Ca147MG130011.3%793
Carbohydrate, by difference60.75G  958
Carotene, alpha0UG   
Carotene, beta0UG   
Choline, total87.4MG55015.9%715
Copper, Cu0.834MG0.992.7%263
Cryptoxanthin, beta0UG   
Cystine0.187G  2555
Energy337KCAL  1685
Energy1411kJ  1685
Fatty acids, total monounsaturated0.128G  5486
Fatty acids, total polyunsaturated0.873G  2900
Fatty acids, total saturated0.17G  5514
Fatty acids, total trans0G   
Fatty acids, total trans-monoenoic0G   
Fiber, total dietary15.3G  117
Folate, DFE364UG  147
Folate, total364UG  118
Folic acid0UG   
Fructose0G   
Galactose0.34G  19
Glucose (dextrose)0.21G  1035
Glutamic acid3.098G  1995
Glycine0.801G  2488
Histidine0.507G  2280
Hydroxyproline0G   
Iron, Fe5.49MG1830.5%550
Isoleucine0.952G  1663
Lactose0G   
Leucine1.723G  1568
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.28G  2360
Magnesium, Mg175MG42041.7%228
Maltose0G   
Manganese, Mn1.418MG2.361.7%412
Methionine0.273G  2695
Niacin2.188MG1613.7%3761
Pantothenic acid0.744MG514.9%1551
Phenylalanine1.158G  508
Phosphorus, P407MG125032.6%363
Potassium, K1185MG340034.9%147
Proline1.117G  1152
Protein22.33G  1533
Retinol0UG   
Riboflavin0.164MG1.312.6%3532
Selenium, Se11UG5520%3243
Serine1.18G  409
Sodium, Na5MG15000.3%6565
Starch32.9G  210
Sucrose3.33G  307
Sugars, total including NLEA3.88G  1991
Theobromine0MG   
Thiamin0.775MG1.264.6%270
Threonine0.711G  2324
Tocopherol, beta0MG   
Tocopherol, delta0.17MG  452
Tocopherol, gamma2.01MG  341
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)1.5G  5282
Tryptophan0.247G  1303
Tyrosine0.484G  2566
Valine1.241G  1064
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.428MG1.725.2%1413
Vitamin B-9 (Folate, food)364UG40091%46
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.02MG  4854
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)2.5UG  1751
Water12.1G  6232
Zinc, Zn3.65MG1133.2%1447

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: