Beans, navy, mature seeds, raw 173745

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0.002	G			5016
14:1	0	G
15:0	0.001	G			1617
15:1	0	G
16:0	0.135	G			5149
16:1	0.002	G			4998
17:0	0.002	G			2179
17:1	0	G
18:0	0.023	G			5122
18:1	0.117	G			5244
18:1 c	0.117	G			1716
18:1 t	0	G
18:2	0.335	G			3787
18:3	0.538	G			420
18:3 n-3 c,c,c (ALA)	0.538	G			168
18:3 n-6 c,c,c	0	G
20:0	0.006	G			1594
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0.008	G			419
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.908	G			2403
Alcohol, ethyl	0	G
Arginine	1.02	G			2475
Ash	3.32	G			720
Aspartic acid	2.598	G			589
Betaine	0.1	MG			1860
Caffeine	0	MG
Calcium, Ca	147	MG	1300	11.3%	793
Carbohydrate, by difference	60.75	G			958
Carotene, alpha	0	UG
Carotene, beta	0	UG
Choline, total	87.4	MG	550	15.9%	715
Copper, Cu	0.834	MG	0.9	92.7%	263
Cryptoxanthin, beta	0	UG
Cystine	0.187	G			2555
Energy	337	KCAL			1685
Energy	1411	kJ			1685
Fatty acids, total monounsaturated	0.128	G			5486
Fatty acids, total polyunsaturated	0.873	G			2900
Fatty acids, total saturated	0.17	G			5514
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fiber, total dietary	15.3	G			117
Folate, DFE	364	UG			147
Folate, total	364	UG			118
Folic acid	0	UG
Fructose	0	G
Galactose	0.34	G			19
Glucose (dextrose)	0.21	G			1035
Glutamic acid	3.098	G			1995
Glycine	0.801	G			2488
Histidine	0.507	G			2280
Hydroxyproline	0	G
Iron, Fe	5.49	MG	18	30.5%	550
Isoleucine	0.952	G			1663
Lactose	0	G
Leucine	1.723	G			1568
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.28	G			2360
Magnesium, Mg	175	MG	420	41.7%	228
Maltose	0	G
Manganese, Mn	1.418	MG	2.3	61.7%	412
Methionine	0.273	G			2695
Niacin	2.188	MG	16	13.7%	3761
Pantothenic acid	0.744	MG	5	14.9%	1551
Phenylalanine	1.158	G			508
Phosphorus, P	407	MG	1250	32.6%	363
Potassium, K	1185	MG	3400	34.9%	147
Proline	1.117	G			1152
Protein	22.33	G			1533
Retinol	0	UG
Riboflavin	0.164	MG	1.3	12.6%	3532
Selenium, Se	11	UG	55	20%	3243
Serine	1.18	G			409
Sodium, Na	5	MG	1500	0.3%	6565
Starch	32.9	G			210
Sucrose	3.33	G			307
Sugars, total including NLEA	3.88	G			1991
Theobromine	0	MG
Thiamin	0.775	MG	1.2	64.6%	270
Threonine	0.711	G			2324
Tocopherol, beta	0	MG
Tocopherol, delta	0.17	MG			452
Tocopherol, gamma	2.01	MG			341
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.5	G			5282
Tryptophan	0.247	G			1303
Tyrosine	0.484	G			2566
Valine	1.241	G			1064
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.428	MG	1.7	25.2%	1413
Vitamin B-9 (Folate, food)	364	UG	400	91%	46
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.02	MG			4854
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	2.5	UG			1751
Water	12.1	G			6232
Zinc, Zn	3.65	MG	11	33.2%	1447

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.