| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.1 | G | | | 510 |
| 12:0 | 0.126 | G | | | 589 |
| 14:0 | 0.426 | G | | | 972 |
| 16:0 | 2.418 | G | | | 1764 |
| 16:1 | 0.281 | G | | | 1519 |
| 18:0 | 1.286 | G | | | 1607 |
| 18:1 | 4.015 | G | | | 2035 |
| 18:2 | 1.669 | G | | | 1553 |
| 18:3 | 0.167 | G | | | 1480 |
| 18:4 | 0.031 | G | | | 136 |
| 20:1 | 0.046 | G | | | 1261 |
| 20:4 | 0.024 | G | | | 2445 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.001 | G | | | 811 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.158 | G | | | 181 |
| 6:0 | 0.03 | G | | | 546 |
| 8:0 | 0.042 | G | | | 595 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.61 | G | | | 1241 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 155 | MG | 1300 | 11.9% | 729 |
| Carbohydrate, by difference | 28.78 | G | | | 1813 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 92 | UG | | | 732 |
| Cholesterol | 19 | MG | | | 3250 |
| Choline, total | 24.3 | MG | 550 | 4.4% | 2316 |
| Copper, Cu | 0.21 | MG | 0.9 | 23.3% | 1292 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1135 | kJ | | | 2404 |
| Energy | 271 | KCAL | | | 2402 |
| Fatty acids, total monounsaturated | 4.343 | G | | | 2138 |
| Fatty acids, total polyunsaturated | 1.89 | G | | | 1704 |
| Fatty acids, total saturated | 4.586 | G | | | 1732 |
| Fiber, total dietary | 2.3 | G | | | 1711 |
| Folate, DFE | 98 | UG | | | 774 |
| Folate, total | 70 | UG | | | 946 |
| Folic acid | 41 | UG | | | 506 |
| Fructose | 1.7 | G | | | 321 |
| Galactose | 0.16 | G | | | 47 |
| Glucose (dextrose) | 3 | G | | | 195 |
| Iron, Fe | 1.36 | MG | 18 | 7.6% | 3650 |
| Lutein + zeaxanthin | 58 | UG | | | 862 |
| Lycopene | 1899 | UG | | | 113 |
| Magnesium, Mg | 27 | MG | 420 | 6.4% | 2061 |
| Maltose | 2.4 | G | | | 61 |
| Manganese, Mn | 0.323 | MG | 2.3 | 14% | 1565 |
| Niacin | 2.155 | MG | 16 | 13.5% | 3779 |
| Pantothenic acid | 0.435 | MG | 5 | 8.7% | 3146 |
| Phosphorus, P | 211 | MG | 1250 | 16.9% | 2107 |
| Potassium, K | 189 | MG | 3400 | 5.6% | 4488 |
| Protein | 12.63 | G | | | 3125 |
| Retinol | 61 | UG | | | 612 |
| Riboflavin | 0.206 | MG | 1.3 | 15.8% | 2701 |
| Selenium, Se | 11.6 | UG | 55 | 21.1% | 3190 |
| Sodium, Na | 640 | MG | 1500 | 42.7% | 898 |
| Starch | 19.76 | G | | | 387 |
| Sugars, total including NLEA | 7.26 | G | | | 1477 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.25 | MG | 1.2 | 20.8% | 1495 |
| Total lipid (fat) | 11.75 | G | | | 2196 |
| Vitamin A, IU | 355 | IU | | | 1270 |
| Vitamin A, RAE | 68 | UG | 900 | 7.6% | 922 |
| Vitamin B-12 | 0.8 | UG | 2.4 | 33.3% | 2317 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.14 | MG | 1.7 | 8.2% | 3651 |
| Vitamin B-9 (Folate, food) | 29 | UG | 400 | 7.3% | 1199 |
| Vitamin C | 4.2 | MG | 90 | 4.7% | 1627 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.92 | MG | | | 1150 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 6.7 | UG | | | 1003 |
| Water | 44.24 | G | | | 5503 |
| Zinc, Zn | 1.87 | MG | 11 | 17% | 2675 |