Chicken pot pie, frozen entree, prepared 173331

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.011	G			2062
14:0	0.1	G			2785
14:1	0.007	G			1269
15:0	0.01	G			976
15:1	0	G
16:0	2.171	G			1969
16:1	0.208	G			1957
16:1 c	0.204	G			421
16:1 t	0.004	G			641
17:0	0.029	G			1296
17:1	0.016	G			776
18:0	1.98	G			997
18:1	3.312	G			2374
18:1 c	3.255	G			760
18:1 t	0.056	G			1140
18:2	2.971	G			939
18:2 CLAs	0.009	G			1011
18:2 n-6 c,c	2.938	G			332
18:2 t not further defined	0.024	G			573
18:3	0.247	G			1036
18:3 n-3 c,c,c (ALA)	0.235	G			354
18:3 n-6 c,c,c	0.012	G			274
18:4	0	G
20:0	0.027	G			661
20:1	0.066	G			923
20:2 n-6 c,c	0.034	G			208
20:3	0.013	G			485
20:3 n-3	0.004	G			83
20:3 n-6	0.008	G			558
20:4	0.023	G			2473
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.011	G			786
22:1	0.005	G			504
22:1 c	0.003	G			209
22:1 t	0.001	G			66
22:4	0.007	G			333
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.005	G			794
24:1 c	0	G
4:0	0.005	G			811
6:0	0.003	G			940
8:0	0.003	G			1200
Alanine	0.273	G			3450
Alcohol, ethyl	0	G
Arginine	0.309	G			3500
Ash	1.25	G			3366
Aspartic acid	0.42	G			3464
Betaine	12.7	MG			593
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	19.21	G			2483
Carotene, alpha	132	UG			136
Carotene, beta	339	UG			410
Cholesterol	15	MG			3338
Choline, total	12.4	MG	550	2.3%	3068
Copper, Cu	0.042	MG	0.9	4.7%	5752
Cryptoxanthin, beta	0	UG
Cystine	0.089	G			3405
Energy	853	kJ			3407
Energy	204	KCAL			3393
Fatty acids, total monounsaturated	3.613	G			2466
Fatty acids, total polyunsaturated	3.302	G			990
Fatty acids, total saturated	4.365	G			1820
Fatty acids, total trans	0.085	G			1417
Fatty acids, total trans-monoenoic	0.061	G			1128
Fatty acids, total trans-polyenoic	0.024	G			700
Fiber, total dietary	1.1	G			2730
Folate, DFE	50	UG			1309
Folate, total	35	UG			1650
Folic acid	22	UG			686
Fructose	0.1	G			981
Galactose	0.1	G			83
Glucose (dextrose)	0.49	G			788
Glutamic acid	1.319	G			3449
Glycine	0.239	G			3464
Histidine	0.166	G			3414
Hydroxyproline	0.02	G			1215
Iron, Fe	0.76	MG	18	4.2%	5026
Isoleucine	0.222	G			3640
Lactose	0.15	G			318
Leucine	0.418	G			3609
Lutein + zeaxanthin	90	UG			692
Lycopene	2	UG			335
Lysine	0.313	G			3329
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0.99	G			170
Manganese, Mn	0.187	MG	2.3	8.1%	2313
Methionine	0.096	G			3590
Niacin	1.871	MG	16	11.7%	3966
Pantothenic acid	0.368	MG	5	7.4%	3553
Phenylalanine	0.244	G			3648
Phosphorus, P	72	MG	1250	5.8%	5041
Potassium, K	110	MG	3400	3.2%	5885
Proline	0.532	G			3237
Protein	5.11	G			4668
Retinol	0	UG
Riboflavin	0.041	MG	1.3	3.2%	5843
Selenium, Se	5.4	UG	55	9.8%	3918
Serine	0.244	G			3675
Sodium, Na	393	MG	1500	26.2%	1641
Starch	14.26	G			528
Sucrose	0.42	G			707
Sugars, total including NLEA	2.26	G			2505
Theobromine	0	MG
Thiamin	0.104	MG	1.2	8.7%	2790
Threonine	0.211	G			3514
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	0.76	MG			228
Tocopherol, gamma	2.15	MG			331
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0.26	MG			102
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	11.85	G			2182
Tryptophan	0.071	G			3446
Tyrosine	0.17	G			3598
Valine	0.25	G			3698
Vitamin A, IU	675	IU			921
Vitamin A, RAE	34	UG	900	3.8%	1499
Vitamin B-12	0.11	UG	2.4	4.6%	3825
Vitamin B-12, added	0	UG
Vitamin B-6	0.092	MG	1.7	5.4%	4490
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	1	MG	90	1.1%	2412
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin E (alpha-tocopherol)	0.53	MG			1808
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	5.1	UG			85
Vitamin K (Menaquinone-4)	9.9	UG			43
Vitamin K (phylloquinone)	10.7	UG			757
Water	62.58	G			4022
Zinc, Zn	0.42	MG	11	3.8%	5103

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.