Nutrient | amount | | RDI | % | ranking |
10:0 | 0.006 | G | | | 2150 |
12:0 | 0.008 | G | | | 2450 |
14:0 | 0.049 | G | | | 3536 |
14:1 | 0 | G | | | |
15:0 | 0.007 | G | | | 1106 |
15:1 | 0 | G | | | |
16:0 | 2.594 | G | | | 1636 |
16:1 | 0.007 | G | | | 4615 |
16:1 c | 0.007 | G | | | 1193 |
16:1 t | 0 | G | | | |
17:0 | 0.015 | G | | | 1621 |
17:1 | 0.003 | G | | | 1263 |
18:0 | 2.753 | G | | | 582 |
18:1 | 2.282 | G | | | 2997 |
18:1 c | 2.089 | G | | | 1086 |
18:1 t | 0.193 | G | | | 705 |
18:2 | 2.412 | G | | | 1165 |
18:2 CLAs | 0.005 | G | | | 1121 |
18:2 n-6 c,c | 2.375 | G | | | 388 |
18:2 t not further defined | 0.032 | G | | | 483 |
18:3 | 0.271 | G | | | 927 |
18:3 n-3 c,c,c (ALA) | 0.263 | G | | | 318 |
18:3 n-6 c,c,c | 0.008 | G | | | 393 |
18:3i | 0 | G | | | |
18:4 | 0 | G | | | |
20:0 | 0.042 | G | | | 467 |
20:1 | 0.017 | G | | | 2284 |
20:2 n-6 c,c | 0.001 | G | | | 1342 |
20:3 | 0 | G | | | |
20:3 n-3 | 0 | G | | | |
20:3 n-6 | 0 | G | | | |
20:4 | 0.004 | G | | | 3177 |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0.028 | G | | | 406 |
22:1 | 0 | G | | | |
22:1 c | 0 | G | | | |
22:1 t | 0 | G | | | |
22:4 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0.013 | G | | | 329 |
24:1 c | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 3.25 | G | | | 767 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 27 | MG | 1300 | 2.1% | 3083 |
Carbohydrate, by difference | 49.05 | G | | | 1335 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 19.8 | MG | 550 | 3.6% | 2505 |
Copper, Cu | 0.086 | MG | 0.9 | 9.6% | 3668 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 1357 | kJ | | | 1831 |
Energy | 324 | KCAL | | | 1831 |
Fatty acids, total monounsaturated | 2.309 | G | | | 3235 |
Fatty acids, total polyunsaturated | 2.688 | G | | | 1261 |
Fatty acids, total saturated | 5.514 | G | | | 1418 |
Fatty acids, total trans | 0.224 | G | | | 873 |
Fatty acids, total trans-monoenoic | 0.193 | G | | | 716 |
Fatty acids, total trans-polyenoic | 0.032 | G | | | 590 |
Fiber, total dietary | 2.8 | G | | | 1382 |
Folate, DFE | 100 | UG | | | 753 |
Folate, total | 63 | UG | | | 1053 |
Folic acid | 53 | UG | | | 403 |
Fructose | 0.71 | G | | | 588 |
Galactose | 0.1 | G | | | 83 |
Glucose (dextrose) | 2.53 | G | | | 231 |
Iron, Fe | 2.57 | MG | 18 | 14.3% | 1703 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 8 | UG | | | 1633 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 18 | MG | 420 | 4.3% | 4454 |
Maltose | 1.28 | G | | | 128 |
Manganese, Mn | 0.49 | MG | 2.3 | 21.3% | 1110 |
Niacin | 3.684 | MG | 16 | 23% | 2875 |
Pantothenic acid | 0.382 | MG | 5 | 7.6% | 3447 |
Phosphorus, P | 446 | MG | 1250 | 35.7% | 297 |
Potassium, K | 152 | MG | 3400 | 4.5% | 5129 |
Protein | 6.79 | G | | | 4322 |
Retinol | 0 | UG | | | |
Riboflavin | 0.299 | MG | 1.3 | 23% | 1338 |
Selenium, Se | 13.6 | UG | 55 | 24.7% | 2981 |
Sodium, Na | 1002 | MG | 1500 | 66.8% | 355 |
Starch | 36.36 | G | | | 176 |
Sucrose | 3.56 | G | | | 289 |
Sugars, total including NLEA | 8.19 | G | | | 1361 |
Theobromine | 0 | MG | | | |
Thiamin | 0.447 | MG | 1.2 | 37.3% | 790 |
Tocopherol, beta | 0.1 | MG | | | 245 |
Tocopherol, delta | 1.45 | MG | | | 148 |
Tocopherol, gamma | 3.7 | MG | | | 255 |
Tocotrienol, alpha | 0.04 | MG | | | 319 |
Tocotrienol, beta | 0.15 | MG | | | 151 |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0.15 | MG | | | 129 |
Total lipid (fat) | 11.22 | G | | | 2299 |
Vitamin A, IU | 2 | IU | | | 4911 |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.046 | MG | 1.7 | 2.7% | 5532 |
Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.67 | MG | | | 1506 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 3.8 | UG | | | 99 |
Vitamin K (Menaquinone-4) | 0 | UG | | | |
Vitamin K (phylloquinone) | 9.5 | UG | | | 811 |
Water | 29.69 | G | | | 5914 |
Zinc, Zn | 0.41 | MG | 11 | 3.7% | 5135 |