BURGER KING, Vanilla Shake 170700

Nutrient	amount		RDI	%	ranking
10:0	0.227	G			275
12:0	0.249	G			407
14:0	0.825	G			415
14:1	0.068	G			337
15:0	0.084	G			138
15:1	0	G
16:0	2.388	G			1789
16:1	0.172	G			2213
16:1 c	0.143	G			552
16:1 t	0.03	G			127
17:0	0.053	G			922
17:1	0.017	G			763
18:0	1.039	G			1998
18:1	2.204	G			3053
18:1 c	1.997	G			1117
18:1 t	0.207	G			687
18:2 CLAs	0.047	G			318
18:2 n-6 c,c	0.255	G			1314
18:2 t not further defined	0.059	G			281
18:3 n-3 c,c,c (ALA)	0.034	G			1141
18:3 n-6 c,c,c	0.003	G			588
18:4	0.004	G			260
20:0	0.014	G			1038
20:1	0.009	G			2847
20:2 n-6 c,c	0.002	G			1153
20:3 n-6	0.011	G			428
20:4	0.013	G			2856
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1 c	0	G
22:1 t	0	G
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0	G
24:0	0.006	G			743
24:1 c	0	G
4:0	0.198	G			146
6:0	0.152	G			130
8:0	0.093	G			345
Ash	0.91	G			5265
Calcium, Ca	104	MG	1300	8%	1284
Carbohydrate, by difference	19.03	G			2499
Cholesterol	31	MG			3024
Copper, Cu	0.19	MG	0.9	21.1%	1460
Energy	701	kJ			4077
Energy	168	KCAL			4065
Fatty acids, total monounsaturated	2.47	G			3122
Fatty acids, total polyunsaturated	0.434	G			4163
Fatty acids, total saturated	5.335	G			1475
Fatty acids, total trans	0.296	G			710
Fatty acids, total trans-monoenoic	0.237	G			649
Fatty acids, total trans-polyenoic	0.059	G			336
Fiber, total dietary	0	G
Fructose	0	G
Galactose	0.13	G			65
Glucose (dextrose)	0	G
Iron, Fe	0.42	MG	18	2.3%	5909
Lactose	4.26	G			46
Magnesium, Mg	12	MG	420	2.9%	5470
Maltose	0	G
Manganese, Mn	0.061	MG	2.3	2.7%	3339
Niacin	0.09	MG	16	0.6%	6587
Pantothenic acid	0.62	MG	5	12.4%	2155
Phosphorus, P	97	MG	1250	7.8%	4609
Potassium, K	153	MG	3400	4.5%	5112
Protein	3.19	G			5284
Riboflavin	0.18	MG	1.3	13.8%	3186
Selenium, Se	3.2	UG	55	5.8%	4285
Sodium, Na	100	MG	1500	6.7%	3102
Starch	1	G			800
Sucrose	7.28	G			139
Sugars, total including NLEA	11.67	G			1020
Thiamin	0	MG	1.2	0%
Total lipid (fat)	8.74	G			2834
Vitamin B-12	0.36	UG	2.4	15%	3107
Vitamin B-6	0.03	MG	1.7	1.8%	6087
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.32	MG			2577
Water	68.13	G			3226
Zinc, Zn	0.67	MG	11	6.1%	4310

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.