Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 173294

Nutrient	amount		RDI	%	ranking
10:0	0.222	G			278
12:0	0.267	G			389
14:0	0.909	G			357
14:1	0.075	G			289
15:0	0.097	G			99
15:1	0	G
16:0	3.01	G			1370
16:1	0.163	G			2289
16:1 c	0.131	G			596
16:1 t	0.032	G			113
17:0	0.065	G			777
17:1	0.022	G			700
18:0	1.202	G			1711
18:1	3.195	G			2439
18:1 c	2.959	G			835
18:1 t	0.236	G			626
18:2	2.636	G			1072
18:2 CLAs	0.06	G			235
18:2 n-6 c,c	2.491	G			378
18:2 t not further defined	0.085	G			179
18:3	0.352	G			693
18:3 n-3 c,c,c (ALA)	0.348	G			251
18:3 n-6 c,c,c	0.004	G			514
18:4	0.002	G			322
20:0	0.029	G			627
20:1	0.048	G			1215
20:2 n-6 c,c	0.005	G			853
20:3	0.014	G			435
20:3 n-3	0.001	G			272
20:3 n-6	0.013	G			366
20:4	0.018	G			2717
20:5 n-3 (EPA)	0.005	G			774
22:0	0.022	G			481
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.01	G			457
24:1 c	0.001	G			397
4:0	0.165	G			170
6:0	0.132	G			150
8:0	0.088	G			357
Alcohol, ethyl	0	G
Ash	3.07	G			883
Caffeine	0	MG
Calcium, Ca	288	MG	1300	22.2%	352
Carbohydrate, by difference	31.2	G			1711
Carotene, alpha	0	UG
Carotene, beta	97	UG			706
Cholesterol	28	MG			3081
Choline, total	18.9	MG	550	3.4%	2539
Copper, Cu	0.1	MG	0.9	11.1%	3078
Cryptoxanthin, beta	0	UG
Energy	1263	kJ			2032
Energy	302	KCAL			2029
Fatty acids, total monounsaturated	3.507	G			2529
Fatty acids, total polyunsaturated	3.044	G			1089
Fatty acids, total saturated	6.224	G			1235
Fatty acids, total trans	0.354	G			632
Fatty acids, total trans-monoenoic	0.268	G			582
Fatty acids, total trans-polyenoic	0.085	G			226
Fiber, total dietary	2.5	G			1572
Folate, DFE	135	UG			509
Folate, total	96	UG			634
Folic acid	56	UG			372
Fructose	1.02	G			476
Galactose	0.15	G			51
Glucose (dextrose)	0.78	G			623
Iron, Fe	1.71	MG	18	9.5%	3003
Lactose	0.55	G			216
Lutein + zeaxanthin	30	UG			1185
Lycopene	2013	UG			98
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	0.73	G			231
Manganese, Mn	0.305	MG	2.3	13.3%	1630
Niacin	2.595	MG	16	16.2%	3533
Phosphorus, P	295	MG	1250	23.6%	796
Potassium, K	199	MG	3400	5.9%	4309
Protein	12.85	G			3099
Retinol	64	UG			577
Riboflavin	0.16	MG	1.3	12.3%	3583
Selenium, Se	20	UG	55	36.4%	2250
Sodium, Na	742	MG	1500	49.5%	695
Starch	23.83	G			322
Sucrose	0.38	G			744
Sugars, total including NLEA	3.61	G			2065
Theobromine	0	MG
Thiamin	0.205	MG	1.2	17.1%	1748
Total lipid (fat)	13.95	G			1834
Vitamin A, IU	376	IU			1237
Vitamin A, RAE	72	UG	900	8%	882
Vitamin B-12	0.57	UG	2.4	23.8%	2626
Vitamin B-12, added	0	UG
Vitamin B-6	0.065	MG	1.7	3.8%	5041
Vitamin B-9 (Folate, food)	40	UG	400	10%	845
Vitamin C	3	MG	90	3.3%	1813
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.29	MG			839
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	9.7	UG			801
Water	38.92	G			5684
Zinc, Zn	1.59	MG	11	14.5%	2942

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.