DENNY'S, mozzarella cheese sticks 168076

Nutrient	amount		RDI	%	ranking
10:0	0.226	G			276
12:0	0.268	G			388
14:0	0.839	G			404
14:1	0.081	G			261
15:0	0.088	G			126
15:1	0	G
16:0	3.223	G			1237
16:1	0.146	G			2413
16:1 c	0.118	G			631
16:1 t	0.028	G			147
17:0	0.06	G			833
17:1	0.021	G			716
18:0	1.46	G			1408
18:1	3.956	G			2059
18:1 c	3.726	G			650
18:1 t	0.23	G			642
18:2	4.474	G			613
18:2 CLAs	0.056	G			253
18:2 n-6 c,c	4.306	G			241
18:2 t not further defined	0.112	G			111
18:3	0.571	G			401
18:3 n-3 c,c,c (ALA)	0.524	G			174
18:3 n-6 c,c,c	0.045	G			65
18:3i	0.002	G			80
18:4	0.002	G			322
20:0	0.042	G			467
20:1	0.082	G			747
20:2 n-6 c,c	0.006	G			772
20:3	0.012	G			520
20:3 n-3	0.001	G			272
20:3 n-6	0.011	G			428
20:4	0.022	G			2510
20:5 n-3 (EPA)	0.003	G			985
22:0	0.033	G			356
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0	G
24:0	0.015	G			263
24:1 c	0	G
4:0	0.165	G			170
6:0	0.132	G			150
8:0	0.091	G			347
Alanine	0.462	G			2951
Arginine	0.606	G			2897
Ash	3.72	G			539
Aspartic acid	1.006	G			2681
Calcium, Ca	331	MG	1300	25.5%	308
Carbohydrate, by difference	27.22	G			1887
Carotene, alpha	0	UG
Carotene, beta	15	UG			1346
Cholesterol	32	MG			3005
Copper, Cu	0.067	MG	0.9	7.4%	4687
Cryptoxanthin, beta	1	UG			601
Cystine	0.175	G			2676
Energy	324	KCAL			1831
Energy	1355	kJ			1837
Fatty acids, total monounsaturated	4.287	G			2158
Fatty acids, total polyunsaturated	5.104	G			617
Fatty acids, total saturated	6.643	G			1153
Fatty acids, total trans	0.372	G			605
Fatty acids, total trans-monoenoic	0.258	G			606
Fatty acids, total trans-polyenoic	0.114	G			147
Fiber, total dietary	1.6	G			2272
Folate, total	26	UG			2003
Fructose	0.2	G			878
Galactose	0.23	G			26
Glucose (dextrose)	0.63	G			693
Glutamic acid	4.034	G			948
Glycine	0.349	G			3118
Histidine	0.441	G			2455
Hydroxyproline	0	G
Iron, Fe	0.84	MG	18	4.7%	4813
Isoleucine	0.718	G			2409
Lactose	1.17	G			146
Leucine	1.468	G			2159
Lutein + zeaxanthin	35	UG			1132
Lycopene	0	UG
Lysine	1.211	G			2406
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0.6	G			269
Manganese, Mn	0.363	MG	2.3	15.8%	1422
Methionine	0.411	G			2346
Niacin	0.98	MG	16	6.1%	4722
Pantothenic acid	0.38	MG	5	7.6%	3456
Phenylalanine	0.811	G			1900
Phosphorus, P	358	MG	1250	28.6%	494
Potassium, K	121	MG	3400	3.6%	5725
Proline	2.628	G			41
Protein	13.56	G			2999
Retinol	95	UG			455
Riboflavin	0.257	MG	1.3	19.8%	1819
Selenium, Se	16.2	UG	55	29.5%	2690
Serine	0.78	G			2008
Sodium, Na	1008	MG	1500	67.2%	351
Starch	21.67	G			348
Sucrose	0	G
Sugars, total including NLEA	2.83	G			2320
Thiamin	0.15	MG	1.2	12.5%	2160
Threonine	0.472	G			2736
Tocopherol, beta	0.08	MG			288
Tocopherol, delta	1.37	MG			153
Tocopherol, gamma	3.97	MG			248
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.12	MG			170
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	17.87	G			1354
Tryptophan	0.175	G			2303
Tyrosine	0.606	G			2195
Valine	0.934	G			2085
Vitamin A, IU	343	IU			1291
Vitamin A, RAE	96	UG	900	10.7%	727
Vitamin B-12	0.95	UG	2.4	39.6%	2193
Vitamin B-6	0.084	MG	1.7	4.9%	4625
Vitamin E (alpha-tocopherol)	0.74	MG			1405
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	2.1	UG			152
Vitamin K (phylloquinone)	25.4	UG			425
Water	37.63	G			5720
Zinc, Zn	1.98	MG	11	18%	2579

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.