| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.112 | G | | | 457 |
| 12:0 | 0.121 | G | | | 603 |
| 14:0 | 0.442 | G | | | 935 |
| 16:0 | 2.663 | G | | | 1593 |
| 16:1 | 0.273 | G | | | 1564 |
| 18:0 | 1.462 | G | | | 1406 |
| 18:1 | 5.559 | G | | | 1446 |
| 18:2 | 2.291 | G | | | 1212 |
| 18:3 | 0.22 | G | | | 1143 |
| 18:4 | 0.038 | G | | | 127 |
| 20:1 | 0.056 | G | | | 1050 |
| 20:4 | 0.029 | G | | | 2256 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.002 | G | | | 692 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.194 | G | | | 152 |
| 6:0 | 0.037 | G | | | 492 |
| 8:0 | 0.052 | G | | | 518 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.44 | G | | | 1392 |
| Betaine | 25.2 | MG | | | 108 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 152 | MG | 1300 | 11.7% | 750 |
| Carbohydrate, by difference | 25.14 | G | | | 2002 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 88 | UG | | | 758 |
| Cholesterol | 16 | MG | | | 3309 |
| Choline, total | 24.5 | MG | 550 | 4.5% | 2311 |
| Copper, Cu | 0.17 | MG | 0.9 | 18.9% | 1620 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1153 | kJ | | | 2330 |
| Energy | 276 | KCAL | | | 2316 |
| Fatty acids, total monounsaturated | 5.89 | G | | | 1542 |
| Fatty acids, total polyunsaturated | 2.578 | G | | | 1300 |
| Fatty acids, total saturated | 5.083 | G | | | 1540 |
| Fiber, total dietary | 2.2 | G | | | 1786 |
| Folate, DFE | 57 | UG | | | 1204 |
| Folate, total | 34 | UG | | | 1688 |
| Folic acid | 34 | UG | | | 569 |
| Fructose | 1.32 | G | | | 397 |
| Galactose | 0.14 | G | | | 60 |
| Glucose (dextrose) | 2.51 | G | | | 234 |
| Iron, Fe | 1.36 | MG | 18 | 7.6% | 3650 |
| Lutein + zeaxanthin | 55 | UG | | | 897 |
| Lycopene | 1815 | UG | | | 123 |
| Magnesium, Mg | 25 | MG | 420 | 6% | 2408 |
| Maltose | 0.87 | G | | | 194 |
| Manganese, Mn | 0.323 | MG | 2.3 | 14% | 1565 |
| Niacin | 2.379 | MG | 16 | 14.9% | 3649 |
| Pantothenic acid | 0.332 | MG | 5 | 6.6% | 3791 |
| Phosphorus, P | 181 | MG | 1250 | 14.5% | 2981 |
| Potassium, K | 209 | MG | 3400 | 6.1% | 4157 |
| Protein | 11.28 | G | | | 3384 |
| Retinol | 58 | UG | | | 688 |
| Riboflavin | 0.233 | MG | 1.3 | 17.9% | 2187 |
| Selenium, Se | 9 | UG | 55 | 16.4% | 3463 |
| Sodium, Na | 555 | MG | 1500 | 37% | 1115 |
| Starch | 19.76 | G | | | 387 |
| Sugars, total including NLEA | 4.85 | G | | | 1755 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.216 | MG | 1.2 | 18% | 1680 |
| Total lipid (fat) | 14.43 | G | | | 1760 |
| Vitamin A, IU | 339 | IU | | | 1298 |
| Vitamin A, RAE | 65 | UG | 900 | 7.2% | 944 |
| Vitamin B-12 | 0.62 | UG | 2.4 | 25.8% | 2541 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.149 | MG | 1.7 | 8.8% | 3577 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 3.4 | MG | 90 | 3.8% | 1751 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.13 | MG | | | 944 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 8.2 | UG | | | 879 |
| Water | 46.71 | G | | | 5393 |
| Zinc, Zn | 1.71 | MG | 11 | 15.5% | 2829 |