DIGIORNO Pizza, supreme topping, rising crust, frozen, baked 170363

Nutrient	amount		RDI	%	ranking
10:0	0.08	G			607
12:0	0.097	G			706
14:0	0.38	G			1101
14:1	0.025	G			858
15:0	0.033	G			505
15:1	0	G
16:0	2.158	G			1983
16:1	0.178	G			2180
16:1 c	0.168	G			505
16:1 t	0.01	G			430
17:0	0.035	G			1202
17:1	0.003	G			1263
18:0	1.037	G			2000
18:1	3.108	G			2479
18:1 c	3.005	G			828
18:1 t	0.103	G			944
18:2	1.67	G			1549
18:2 CLAs	0.025	G			602
18:2 n-6 c,c	1.615	G			502
18:2 t not further defined	0.03	G			509
18:3	0.148	G			1650
18:3 n-3 c,c,c (ALA)	0.145	G			531
18:3 n-6 c,c,c	0.003	G			588
18:4	0.001	G			400
20:0	0.02	G			822
20:1	0.047	G			1238
20:2 n-6 c,c	0.02	G			332
20:3	0.014	G			435
20:3 n-3	0.004	G			83
20:3 n-6	0.01	G			458
20:4	0.018	G			2717
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.01	G			829
22:1	0.009	G			398
22:1 c	0.009	G			90
22:1 t	0	G
22:4	0.01	G			244
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.006	G			743
24:1 c	0.001	G			397
4:0	0.04	G			509
6:0	0.038	G			479
8:0	0.028	G			705
Ash	2.85	G			1055
Calcium, Ca	139	MG	1300	10.7%	878
Carbohydrate, by difference	27.93	G			1857
Cholesterol	19	MG			3250
Copper, Cu	0.118	MG	0.9	13.1%	2509
Energy	1066	kJ			2631
Energy	255	KCAL			2616
Fatty acids, total monounsaturated	3.372	G			2593
Fatty acids, total polyunsaturated	1.891	G			1703
Fatty acids, total saturated	3.965	G			2010
Fatty acids, total trans	0.143	G			1161
Fatty acids, total trans-monoenoic	0.113	G			942
Fatty acids, total trans-polyenoic	0.03	G			620
Fiber, total dietary	2.3	G			1711
Fructose	2.15	G			265
Galactose	0.2	G			28
Glucose (dextrose)	1.76	G			329
Iron, Fe	1.01	MG	18	5.6%	4319
Lactose	0	G
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	0.6	G			269
Manganese, Mn	0.382	MG	2.3	16.6%	1362
Niacin	1.605	MG	16	10%	4121
Pantothenic acid	0.467	MG	5	9.3%	2963
Phosphorus, P	211	MG	1250	16.9%	2107
Potassium, K	210	MG	3400	6.2%	4137
Protein	11.74	G			3295
Retinol	35	UG			969
Riboflavin	0.08	MG	1.3	6.2%	4991
Selenium, Se	25	UG	55	45.5%	1616
Sodium, Na	712	MG	1500	47.5%	744
Starch	21.07	G			361
Sucrose	0	G
Sugars, total including NLEA	4.71	G			1793
Thiamin	0.153	MG	1.2	12.8%	2143
Tocopherol, beta	0.12	MG			218
Tocopherol, delta	0.25	MG			406
Tocopherol, gamma	1.28	MG			417
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	10.68	G			2406
Vitamin A, IU	117	IU			2281
Vitamin A, RAE	35	UG	900	3.9%	1469
Vitamin B-12	0.41	UG	2.4	17.1%	2972
Vitamin B-6	0.137	MG	1.7	8.1%	3718
Vitamin E (alpha-tocopherol)	0.89	MG			1192
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	3	UG			124
Vitamin K (phylloquinone)	7.6	UG			922
Water	46.8	G			5391
Zinc, Zn	1.3	MG	11	11.8%	3247

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.