McDONALD'S, Fruit 'n Yogurt Parfait (without granola) 173313

Nutrient	amount		RDI	%	ranking
Ash	0.56	G			6350
Calcium, Ca	87	MG	1300	6.7%	1512
Carbohydrate, by difference	17.67	G			2624
Cholesterol	5	MG			3757
Copper, Cu	0.041	MG	0.9	4.6%	5784
Energy	377	kJ			5726
Energy	90	KCAL			5721
Fatty acids, total monounsaturated	0.01	G			6433
Fatty acids, total polyunsaturated	0.033	G			6459
Fatty acids, total saturated	0.004	G			6854
Fatty acids, total trans	0.054	G			1625
Fiber, total dietary	0.9	G			2946
Folate, total	11	UG			3117
Fructose	1.78	G			309
Galactose	0.18	G			39
Glucose (dextrose)	0.75	G			632
Iron, Fe	0.36	MG	18	2%	6100
Lactose	2.22	G			96
Magnesium, Mg	12	MG	420	2.9%	5470
Maltose	0	G
Manganese, Mn	0.122	MG	2.3	5.3%	2812
Niacin	0.188	MG	16	1.2%	6226
Pantothenic acid	0.398	MG	5	8%	3347
Phosphorus, P	71	MG	1250	5.7%	5061
Potassium, K	165	MG	3400	4.9%	4945
Protein	2.47	G			5611
Riboflavin	0.117	MG	1.3	9%	4351
Sodium, Na	38	MG	1500	2.5%	5487
Sucrose	6.97	G			146
Sugars, total including NLEA	11.9	G			1006
Thiamin	0.033	MG	1.2	2.8%	5589
Total lipid (fat)	1.13	G			5484
Vitamin A, IU	62	IU			2804
Vitamin B-12	0.2	UG	2.4	8.3%	3554
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	14.5	MG	90	16.1%	908
Water	78.18	G			1859
Zinc, Zn	0.3	MG	11	2.7%	5549

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.