Restaurant, family style, fried mozzarella sticks 169015

Nutrient	amount		RDI	%	ranking
10:0	0.234	G			267
12:0	0.271	G			384
14:0	0.872	G			380
14:1	0.088	G			225
15:0	0.093	G			115
15:1	0	G
16:0	3.351	G			1173
16:1	0.162	G			2296
16:1 c	0.132	G			593
16:1 t	0.03	G			127
17:0	0.064	G			788
17:1	0.023	G			681
18:0	1.447	G			1419
18:1	3.979	G			2054
18:1 c	3.756	G			643
18:1 t	0.223	G			654
18:2	4.346	G			634
18:2 CLAs	0.056	G			253
18:2 n-6 c,c	4.187	G			247
18:2 t not further defined	0.104	G			125
18:3	0.575	G			400
18:3 n-3 c,c,c (ALA)	0.538	G			168
18:3 n-6 c,c,c	0.036	G			81
18:3i	0.002	G			80
18:4	0.002	G			322
20:0	0.042	G			467
20:1	0.076	G			800
20:2 n-6 c,c	0.007	G			701
20:3	0.013	G			485
20:3 n-3	0.001	G			272
20:3 n-6	0.012	G			392
20:4	0.023	G			2473
20:5 n-3 (EPA)	0.004	G			850
22:0	0.034	G			350
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0	G
24:0	0.015	G			263
24:1 c	0	G
4:0	0.181	G			160
6:0	0.146	G			135
8:0	0.097	G			334
Alanine	0.492	G			2902
Alcohol, ethyl	0	G
Arginine	0.637	G			2857
Ash	3.34	G			714
Aspartic acid	1.068	G			2638
Caffeine	0	MG
Calcium, Ca	334	MG	1300	25.7%	300
Carbohydrate, by difference	25.14	G			2002
Carotene, alpha	0	UG
Carotene, beta	25	UG			1187
Cholesterol	36	MG			2942
Choline, total	9.9	MG	550	1.8%	3268
Copper, Cu	0.066	MG	0.9	7.3%	4746
Cryptoxanthin, beta	2	UG			524
Cystine	0.179	G			2636
Energy	325	KCAL			1820
Energy	1358	kJ			1830
Fatty acids, total monounsaturated	4.328	G			2143
Fatty acids, total polyunsaturated	4.982	G			644
Fatty acids, total saturated	6.848	G			1104
Fatty acids, total trans	0.359	G			622
Fatty acids, total trans-monoenoic	0.253	G			612
Fatty acids, total trans-polyenoic	0.106	G			163
Fiber, total dietary	2	G			1907
Folate, DFE	36	UG			1582
Folate, total	26	UG			2003
Folic acid	14	UG			790
Fructose	0.07	G			1012
Galactose	0.3	G			20
Glucose (dextrose)	0.64	G			688
Glutamic acid	3.923	G			1068
Glycine	0.366	G			3059
Histidine	0.474	G			2372
Hydroxyproline	0	G
Iron, Fe	0.62	MG	18	3.4%	5394
Isoleucine	0.792	G			2247
Lactose	0.74	G			180
Leucine	1.54	G			1996
Lutein + zeaxanthin	43	UG			1028
Lycopene	0	UG
Lysine	1.175	G			2433
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0.58	G			282
Manganese, Mn	0.294	MG	2.3	12.8%	1700
Methionine	0.431	G			2281
Niacin	0.781	MG	16	4.9%	4957
Pantothenic acid	0.415	MG	5	8.3%	3242
Phenylalanine	0.851	G			1677
Phosphorus, P	318	MG	1250	25.4%	641
Potassium, K	108	MG	3400	3.2%	5913
Proline	2.188	G			77
Protein	14.75	G			2838
Retinol	97	UG			447
Riboflavin	0.261	MG	1.3	20.1%	1755
Selenium, Se	18.9	UG	55	34.4%	2406
Serine	0.69	G			2392
Sodium, Na	861	MG	1500	57.4%	504
Starch	20.46	G			366
Sucrose	0.04	G			1089
Sugars, total including NLEA	2.36	G			2480
Theobromine	0	MG
Thiamin	0.103	MG	1.2	8.6%	2800
Threonine	0.43	G			2805
Tocopherol, beta	0.11	MG			228
Tocopherol, delta	1.63	MG			136
Tocopherol, gamma	4.19	MG			242
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.14	MG			158
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	18.33	G			1300
Tryptophan	0.183	G			2204
Tyrosine	0.634	G			2082
Valine	1.036	G			1720
Vitamin A, IU	366	IU			1253
Vitamin A, RAE	99	UG	900	11%	713
Vitamin B-12	0.96	UG	2.4	40%	2182
Vitamin B-12, added	0	UG
Vitamin B-6	0.074	MG	1.7	4.4%	4847
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin E (alpha-tocopherol)	0.77	MG			1356
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	2.3	UG			144
Vitamin K (phylloquinone)	22.9	UG			485
Water	38.44	G			5698
Zinc, Zn	2.07	MG	11	18.8%	2487

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.