| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.035 | G | | | 5831 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.004 | G | | | 5843 |
| 18:1 | 0.029 | G | | | 5746 |
| 18:2 | 0.075 | G | | | 5450 |
| Alanine | 0.027 | G | | | 4633 |
| Arginine | 0.024 | G | | | 4703 |
| Ash | 0.9 | G | | | 5322 |
| Aspartic acid | 0.141 | G | | | 4238 |
| Calcium, Ca | 42 | MG | 1300 | 3.2% | 2428 |
| Carbohydrate, by difference | 4 | G | | | 4427 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 313 | UG | | | 424 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 7.9 | MG | 550 | 1.4% | 3450 |
| Copper, Cu | 0.036 | MG | 0.9 | 4% | 5969 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.005 | G | | | 4553 |
| Energy | 18 | KCAL | | | 7377 |
| Energy | 74 | kJ | | | 7388 |
| Fatty acids, total monounsaturated | 0.03 | G | | | 6021 |
| Fatty acids, total polyunsaturated | 0.075 | G | | | 6046 |
| Fatty acids, total saturated | 0.04 | G | | | 6249 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.6 | G | | | 2272 |
| Folate, DFE | 22 | UG | | | 2070 |
| Folate, total | 22 | UG | | | 2204 |
| Folic acid | 0 | UG | | | |
| Fructose | 0.66 | G | | | 609 |
| Galactose | 0.85 | G | | | 3 |
| Glucose (dextrose) | 0.71 | G | | | 654 |
| Glutamic acid | 0.107 | G | | | 4623 |
| Glycine | 0.026 | G | | | 4578 |
| Histidine | 0.014 | G | | | 4638 |
| Iron, Fe | 0.42 | MG | 18 | 2.3% | 5909 |
| Isoleucine | 0.025 | G | | | 4644 |
| Lactose | 0 | G | | | |
| Leucine | 0.039 | G | | | 4623 |
| Lutein + zeaxanthin | 329 | UG | | | 365 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.032 | G | | | 4669 |
| Magnesium, Mg | 12 | MG | 420 | 2.9% | 5470 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.106 | MG | 2.3 | 4.6% | 2924 |
| Methionine | 0.007 | G | | | 4684 |
| Niacin | 0.319 | MG | 16 | 2% | 5867 |
| Pantothenic acid | 0.195 | MG | 5 | 3.9% | 4667 |
| Phenylalanine | 0.024 | G | | | 4664 |
| Phosphorus, P | 25 | MG | 1250 | 2% | 6107 |
| Phytosterols | 7 | MG | | | 244 |
| Potassium, K | 284 | MG | 3400 | 8.4% | 2872 |
| Proline | 0.022 | G | | | 4642 |
| Protein | 0.83 | G | | | 6533 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.047 | MG | 1.3 | 3.6% | 5752 |
| Selenium, Se | 1 | UG | 55 | 1.8% | 5112 |
| Serine | 0.024 | G | | | 4643 |
| Sodium, Na | 327 | MG | 1500 | 21.8% | 1961 |
| Sucrose | 0.14 | G | | | 950 |
| Sugars, total including NLEA | 2.37 | G | | | 2478 |
| Thiamin | 0.043 | MG | 1.2 | 3.6% | 5146 |
| Threonine | 0.024 | G | | | 4641 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0 | MG | | | |
| Total lipid (fat) | 0.16 | G | | | 6753 |
| Tryptophan | 0.011 | G | | | 4481 |
| Tyrosine | 0.011 | G | | | 4684 |
| Valine | 0.033 | G | | | 4620 |
| Vitamin A, IU | 521 | IU | | | 1035 |
| Vitamin A, RAE | 26 | UG | 900 | 2.9% | 1700 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.086 | MG | 1.7 | 5.1% | 4586 |
| Vitamin B-9 (Folate, food) | 22 | UG | 400 | 5.5% | 1550 |
| Vitamin C | 6.1 | MG | 90 | 6.8% | 1426 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.35 | MG | | | 2470 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 37.8 | UG | | | 346 |
| Water | 94.11 | G | | | 230 |
| Zinc, Zn | 0.14 | MG | 11 | 1.3% | 6200 |