OLIVE GARDEN, lasagna classico 169851

Nutrient	amount		RDI	%	ranking
10:0	0.194	G			297
12:0	0.214	G			429
14:0	0.747	G			479
14:1	0.079	G			269
15:0	0.081	G			146
15:1	0	G
16:0	2.586	G			1643
16:1	0.194	G			2048
16:1 c	0.164	G			514
16:1 t	0.03	G			127
17:0	0.067	G			760
17:1	0.029	G			607
18:0	1.104	G			1887
18:1	2.871	G			2616
18:1 c	2.636	G			914
18:1 t	0.235	G			633
18:2	0.664	G			2715
18:2 CLAs	0.043	G			357
18:2 n-6 c,c	0.552	G			897
18:2 t not further defined	0.069	G			239
18:3	0.06	G			3056
18:3 n-3 c,c,c (ALA)	0.058	G			915
18:3 n-6 c,c,c	0.002	G			690
18:3i	0.001	G			91
18:4	0	G
20:0	0.016	G			967
20:1	0.03	G			1672
20:2 n-6 c,c	0.01	G			587
20:3	0.012	G			520
20:3 n-3	0.001	G			272
20:3 n-6	0.011	G			428
20:4	0.025	G			2408
20:5 n-3 (EPA)	0.003	G			985
22:0	0.008	G			965
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.005	G			794
24:1 c	0	G
4:0	0.138	G			197
6:0	0.112	G			179
8:0	0.075	G			388
Alanine	0.429	G			2998
Arginine	0.456	G			3170
Ash	2.25	G			1573
Aspartic acid	0.804	G			2869
Betaine	594.4	MG			2
Calcium, Ca	211	MG	1300	16.2%	486
Carbohydrate, by difference	10.33	G			3423
Carotene, alpha	0	UG
Carotene, beta	153	UG			583
Cholesterol	40	MG			2884
Choline, total	33.5	MG	550	6.1%	1981
Copper, Cu	0.061	MG	0.9	6.8%	4992
Cryptoxanthin, beta	0	UG
Cystine	0.116	G			3164
Energy	770	kJ			3779
Energy	184	KCAL			3777
Fatty acids, total monounsaturated	3.203	G			2689
Fatty acids, total polyunsaturated	0.789	G			3091
Fatty acids, total saturated	5.347	G			1472
Fatty acids, total trans	0.335	G			656
Fatty acids, total trans-monoenoic	0.265	G			592
Fatty acids, total trans-polyenoic	0.07	G			287
Fiber, total dietary	1.6	G			2272
Folate, total	35	UG			1650
Fructose	1.11	G			445
Galactose	0.18	G			39
Glucose (dextrose)	1.02	G			525
Glutamic acid	2.019	G			2970
Glycine	0.366	G			3059
Histidine	0.277	G			2868
Hydroxyproline	0.09	G			1051
Iron, Fe	0.75	MG	18	4.2%	5054
Isoleucine	0.429	G			2947
Lactose	1.22	G			144
Leucine	0.902	G			2839
Lutein + zeaxanthin	105	UG			629
Lycopene	2177	UG			92
Lysine	0.84	G			2662
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0	G
Manganese, Mn	0.113	MG	2.3	4.9%	2875
Methionine	0.25	G			2765
Niacin	1.93	MG	16	12.1%	3937
Pantothenic acid	0.515	MG	5	10.3%	2717
Phenylalanine	0.5	G			2904
Phosphorus, P	183	MG	1250	14.6%	2935
Potassium, K	258	MG	3400	7.6%	3343
Proline	1.081	G			1295
Protein	11.28	G			3384
Retinol	48	UG			793
Riboflavin	0.273	MG	1.3	21%	1611
Selenium, Se	15.2	UG	55	27.6%	2810
Serine	0.509	G			2884
Sodium, Na	450	MG	1500	30%	1443
Starch	4.83	G			706
Sucrose	0	G
Sugars, total including NLEA	3.53	G			2097
Thiamin	0.16	MG	1.2	13.3%	2069
Threonine	0.393	G			2882
Tocopherol, beta	0	MG
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.2	MG			729
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0.04	MG			227
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	10.84	G			2373
Tryptophan	0.125	G			2823
Tyrosine	0.348	G			2887
Valine	0.483	G			2995
Vitamin A, IU	414	IU			1177
Vitamin A, RAE	60	UG	900	6.7%	1014
Vitamin B-12	0.55	UG	2.4	22.9%	2656
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin E (alpha-tocopherol)	0.86	MG			1244
Vitamin K (Dihydrophylloquinone)	0.3	UG			160
Vitamin K (Menaquinone-4)	3.2	UG			109
Vitamin K (phylloquinone)	6.8	UG			996
Water	65.29	G			3603
Zinc, Zn	1.31	MG	11	11.9%	3231

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.