Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 173293

Nutrient	amount		RDI	%	ranking
10:0	0.139	G			389
12:0	0.168	G			494
14:0	0.574	G			679
14:1	0.047	G			509
15:0	0.061	G			245
15:1	0	G
16:0	2.101	G			2033
16:1	0.114	G			2699
16:1 c	0.093	G			720
16:1 t	0.021	G			236
17:0	0.043	G			1075
17:1	0.015	G			788
18:0	0.849	G			2391
18:1	2.373	G			2926
18:1 c	2.189	G			1060
18:1 t	0.184	G			727
18:2	2.403	G			1171
18:2 CLAs	0.039	G			405
18:2 n-6 c,c	2.304	G			390
18:2 t not further defined	0.06	G			277
18:3	0.309	G			823
18:3 n-3 c,c,c (ALA)	0.306	G			277
18:3 n-6 c,c,c	0.003	G			588
18:4	0.001	G			400
20:0	0.023	G			742
20:1	0.042	G			1327
20:2 n-6 c,c	0.004	G			952
20:3	0.01	G			602
20:3 n-3	0	G
20:3 n-6	0.009	G			503
20:4	0.011	G			2909
20:5 n-3 (EPA)	0.004	G			850
22:0	0.019	G			538
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
24:1 c	0.002	G			300
4:0	0.102	G			261
6:0	0.081	G			237
8:0	0.054	G			509
Alcohol, ethyl	0	G
Ash	2.44	G			1392
Caffeine	0	MG
Calcium, Ca	179	MG	1300	13.8%	599
Carbohydrate, by difference	33.17	G			1651
Carotene, alpha	0	UG
Carotene, beta	93	UG			728
Cholesterol	17	MG			3290
Choline, total	16.6	MG	550	3%	2664
Copper, Cu	0.104	MG	0.9	11.6%	2955
Cryptoxanthin, beta	0	UG
Energy	1133	kJ			2416
Energy	271	KCAL			2402
Fatty acids, total monounsaturated	2.595	G			3035
Fatty acids, total polyunsaturated	2.752	G			1226
Fatty acids, total saturated	4.226	G			1884
Fatty acids, total trans	0.265	G			781
Fatty acids, total trans-monoenoic	0.205	G			699
Fatty acids, total trans-polyenoic	0.06	G			333
Fiber, total dietary	2.2	G			1786
Folate, DFE	152	UG			418
Folate, total	106	UG			557
Folic acid	66	UG			317
Fructose	0.72	G			584
Galactose	0.11	G			78
Glucose (dextrose)	0.5	G			781
Iron, Fe	2.48	MG	18	13.8%	1823
Lactose	0.57	G			213
Lutein + zeaxanthin	22	UG			1311
Lycopene	1927	UG			110
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	1.25	G			131
Manganese, Mn	0.335	MG	2.3	14.6%	1517
Niacin	3.495	MG	16	21.8%	3032
Phosphorus, P	209	MG	1250	16.7%	2169
Potassium, K	169	MG	3400	5%	4880
Protein	10.81	G			3468
Retinol	61	UG			612
Riboflavin	0.2	MG	1.3	15.4%	2785
Selenium, Se	18.1	UG	55	32.9%	2473
Sodium, Na	597	MG	1500	39.8%	1002
Starch	24.98	G			294
Sucrose	0.2	G			882
Sugars, total including NLEA	3.34	G			2144
Theobromine	0	MG
Thiamin	0.365	MG	1.2	30.4%	1049
Tocopherol, beta	0.06	MG			358
Tocopherol, delta	0.62	MG			258
Tocopherol, gamma	2.09	MG			337
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	10.54	G			2431
Vitamin A, IU	360	IU			1261
Vitamin A, RAE	69	UG	900	7.7%	911
Vitamin B-12	0.35	UG	2.4	14.6%	3138
Vitamin B-12, added	0	UG
Vitamin B-6	0.06	MG	1.7	3.5%	5137
Vitamin B-9 (Folate, food)	40	UG	400	10%	845
Vitamin C	1.2	MG	90	1.3%	2309
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.82	MG			1290
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	10	UG			776
Water	43.05	G			5562
Zinc, Zn	1.27	MG	11	11.5%	3297

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.