Nutrient | amount | | RDI | % | ranking |
10:0 | 0.102 | G | | | 501 |
12:0 | 0.117 | G | | | 619 |
14:0 | 0.484 | G | | | 850 |
14:1 | 0.046 | G | | | 520 |
15:0 | 0.052 | G | | | 306 |
15:1 | 0 | G | | | |
16:0 | 2.326 | G | | | 1836 |
16:1 | 0.184 | G | | | 2126 |
17:0 | 0.057 | G | | | 869 |
17:1 | 0 | G | | | |
18:0 | 1.184 | G | | | 1740 |
18:1 | 3.365 | G | | | 2341 |
18:2 | 1.26 | G | | | 1900 |
18:3 | 0.127 | G | | | 1855 |
18:3 n-3 c,c,c (ALA) | 0.127 | G | | | 580 |
18:3 n-6 c,c,c | 0 | G | | | |
20:0 | 0.019 | G | | | 860 |
20:1 | 0.031 | G | | | 1644 |
20:2 n-6 c,c | 0.017 | G | | | 393 |
20:3 | 0 | G | | | |
20:4 | 0.021 | G | | | 2563 |
22:0 | 0 | G | | | |
8:0 | 0.043 | G | | | 580 |
Alanine | 0.379 | G | | | 3124 |
Arginine | 0.462 | G | | | 3155 |
Ash | 2.08 | G | | | 1759 |
Aspartic acid | 0.751 | G | | | 2932 |
Calcium, Ca | 113 | MG | 1300 | 8.7% | 1180 |
Carbohydrate, by difference | 25.72 | G | | | 1966 |
Cholesterol | 20 | MG | | | 3232 |
Copper, Cu | 0.111 | MG | 0.9 | 12.3% | 2711 |
Cystine | 0.137 | G | | | 3003 |
Energy | 1021 | kJ | | | 2761 |
Energy | 244 | KCAL | | | 2760 |
Fatty acids, total monounsaturated | 3.627 | G | | | 2460 |
Fatty acids, total polyunsaturated | 1.425 | G | | | 2134 |
Fatty acids, total saturated | 4.386 | G | | | 1804 |
Fiber, total dietary | 2 | G | | | 1907 |
Fructose | 0.89 | G | | | 533 |
Galactose | 0.1 | G | | | 83 |
Glucose (dextrose) | 1.01 | G | | | 527 |
Glutamic acid | 2.845 | G | | | 2319 |
Glycine | 0.387 | G | | | 2984 |
Histidine | 0.385 | G | | | 2582 |
Iron, Fe | 2.32 | MG | 18 | 12.9% | 2059 |
Isoleucine | 0.435 | G | | | 2930 |
Lactose | 0.33 | G | | | 272 |
Leucine | 0.856 | G | | | 2906 |
Lysine | 0.531 | G | | | 2987 |
Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
Maltose | 0.97 | G | | | 172 |
Manganese, Mn | 0.26 | MG | 2.3 | 11.3% | 1866 |
Methionine | 0.227 | G | | | 2818 |
Niacin | 3.25 | MG | 16 | 20.3% | 3187 |
Pantothenic acid | 0.5 | MG | 5 | 10% | 2777 |
Phenylalanine | 0.524 | G | | | 2825 |
Phosphorus, P | 184 | MG | 1250 | 14.7% | 2909 |
Potassium, K | 174 | MG | 3400 | 5.1% | 4792 |
Proline | 1.468 | G | | | 292 |
Protein | 10.33 | G | | | 3562 |
Retinol | 48 | UG | | | 793 |
Riboflavin | 0.22 | MG | 1.3 | 16.9% | 2406 |
Selenium, Se | 24 | UG | 55 | 43.6% | 1731 |
Serine | 0.581 | G | | | 2701 |
Sodium, Na | 456 | MG | 1500 | 30.4% | 1414 |
Starch | 19.9 | G | | | 384 |
Sucrose | 0 | G | | | |
Sugars, total including NLEA | 3.3 | G | | | 2155 |
Thiamin | 0.135 | MG | 1.2 | 11.3% | 2331 |
Threonine | 0.319 | G | | | 3087 |
Tocopherol, beta | 0.05 | MG | | | 403 |
Tocopherol, delta | 0.28 | MG | | | 392 |
Tocopherol, gamma | 1.03 | MG | | | 467 |
Tocotrienol, alpha | 0.09 | MG | | | 192 |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0.03 | MG | | | 314 |
Total lipid (fat) | 11.1 | G | | | 2325 |
Tryptophan | 0.083 | G | | | 3298 |
Tyrosine | 0.337 | G | | | 2922 |
Valine | 0.529 | G | | | 2882 |
Vitamin A, IU | 227 | IU | | | 1624 |
Vitamin A, RAE | 51 | UG | 900 | 5.7% | 1177 |
Vitamin B-12 | 0.55 | UG | 2.4 | 22.9% | 2656 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin E (alpha-tocopherol) | 0.8 | MG | | | 1321 |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 5.2 | UG | | | 1214 |
Water | 50.77 | G | | | 5198 |
Zinc, Zn | 1.27 | MG | 11 | 11.5% | 3297 |