T.G.I. FRIDAY'S, fried mozzarella 169834

Nutrient	amount		RDI	%	ranking
10:0	0.242	G			261
12:0	0.284	G			376
14:0	0.911	G			350
14:1	0.096	G			188
15:0	0.099	G			95
15:1	0	G
16:0	3.576	G			1081
16:1	0.176	G			2191
16:1 c	0.145	G			548
16:1 t	0.031	G			122
17:0	0.068	G			750
17:1	0.025	G			656
18:0	1.467	G			1404
18:1	4.108	G			1979
18:1 c	3.898	G			622
18:1 t	0.21	G			680
18:2	4.579	G			598
18:2 CLAs	0.053	G			272
18:2 n-6 c,c	4.427	G			231
18:2 t not further defined	0.099	G			143
18:3	0.618	G			366
18:3 n-3 c,c,c (ALA)	0.584	G			157
18:3 n-6 c,c,c	0.032	G			102
18:3i	0.002	G			80
18:4	0.002	G			322
20:0	0.044	G			455
20:1	0.076	G			800
20:2 n-6 c,c	0.006	G			772
20:3	0.013	G			485
20:3 n-3	0	G
20:3 n-6	0.012	G			392
20:4	0.026	G			2373
20:5 n-3 (EPA)	0.004	G			850
22:0	0.036	G			328
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.006	G			360
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0	G
24:0	0.016	G			245
24:1 c	0	G
4:0	0.181	G			160
6:0	0.149	G			133
8:0	0.099	G			331
Alanine	0.477	G			2927
Arginine	0.636	G			2858
Ash	3.07	G			883
Aspartic acid	1.033	G			2668
Calcium, Ca	351	MG	1300	27%	280
Carbohydrate, by difference	25.33	G			1988
Carotene, alpha	0	UG
Carotene, beta	24	UG			1202
Cholesterol	43	MG			2841
Copper, Cu	0.071	MG	0.9	7.9%	4459
Cryptoxanthin, beta	1	UG			601
Cystine	0.199	G			2399
Energy	1395	kJ			1729
Energy	333	KCAL			1729
Fatty acids, total monounsaturated	4.481	G			2063
Fatty acids, total polyunsaturated	5.261	G			604
Fatty acids, total saturated	7.172	G			1031
Fatty acids, total trans	0.342	G			649
Fatty acids, total trans-monoenoic	0.241	G			636
Fatty acids, total trans-polyenoic	0.101	G			182
Fiber, total dietary	2.2	G			1786
Fructose	0	G
Galactose	0.4	G			17
Glucose (dextrose)	0.5	G			781
Glutamic acid	3.744	G			1242
Glycine	0.367	G			3054
Histidine	0.467	G			2389
Hydroxyproline	0	G
Iron, Fe	0.59	MG	18	3.3%	5480
Isoleucine	0.785	G			2261
Lactose	0	G
Leucine	1.49	G			2113
Lutein + zeaxanthin	51	UG			922
Lycopene	0	UG
Lysine	1.073	G			2506
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	0.54	G			301
Manganese, Mn	0.282	MG	2.3	12.3%	1755
Methionine	0.417	G			2329
Niacin	0.703	MG	16	4.4%	5063
Pantothenic acid	0.455	MG	5	9.1%	3021
Phenylalanine	0.844	G			1713
Phosphorus, P	290	MG	1250	23.2%	823
Potassium, K	97	MG	3400	2.9%	6100
Proline	1.788	G			122
Protein	15.82	G			2733
Retinol	87	UG			490
Riboflavin	0.267	MG	1.3	20.5%	1695
Selenium, Se	22.8	UG	55	41.5%	1864
Serine	0.656	G			2507
Sodium, Na	738	MG	1500	49.2%	702
Starch	21.27	G			356
Sucrose	0	G
Sugars, total including NLEA	1.45	G			2833
Thiamin	0.087	MG	1.2	7.3%	3289
Threonine	0.377	G			2918
Tocopherol, beta	0.14	MG			189
Tocopherol, delta	1.99	MG			115
Tocopherol, gamma	5.14	MG			200
Tocotrienol, alpha	0.06	MG			234
Tocotrienol, beta	0.17	MG			139
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.05	MG			232
Total lipid (fat)	18.76	G			1258
Tryptophan	0.169	G			2362
Tyrosine	0.626	G			2113
Valine	1.013	G			1799
Vitamin A, IU	331	IU			1315
Vitamin A, RAE	89	UG	900	9.9%	774
Vitamin B-12	0.94	UG	2.4	39.2%	2200
Vitamin B-6	0.069	MG	1.7	4.1%	4972
Vitamin E (alpha-tocopherol)	0.86	MG			1244
Water	37.02	G			5738
Zinc, Zn	2.24	MG	11	20.4%	2352

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.