CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 169857
Nutrientamount RDI%ranking
10:00.092G  546
12:00.112G  630
14:00.375G  1113
14:10.039G  608
15:00.039G  439
15:10G   
16:01.999G  2143
16:10.187G  2098
16:1 c0.174G  485
16:1 t0.013G  357
17:00.03G  1271
17:10.013G  821
18:00.657G  2812
18:14.388G  1866
18:1 c4.29G  551
18:1 t0.098G  960
18:21.229G  1943
18:2 CLAs0.02G  687
18:2 n-6 c,c1.178G  614
18:2 t not further defined0.031G  498
18:30.128G  1844
18:3 n-3 c,c,c (ALA)0.125G  584
18:3 n-6 c,c,c0.004G  514
18:3i0G   
18:40G   
20:00.028G  648
20:10.035G  1537
20:2 n-6 c,c0.006G  772
20:30.014G  435
20:3 n-30.002G  163
20:3 n-60.012G  392
20:40.04G  1768
20:5 n-3 (EPA)0.002G  1199
22:00.014G  661
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.009G  271
22:5 n-3 (DPA)0.005G  1335
22:6 n-3 (DHA)0.004G  914
24:00.007G  664
24:1 c0.001G  397
4:00.072G  365
6:00.055G  384
8:00.036G  643
Alanine0.938G  2370
Arginine1.107G  2325
Ash2.37G  1458
Aspartic acid1.661G  2105
Calcium, Ca142MG130010.9%840
Carbohydrate, by difference7.8G  3758
Carotene, alpha0UG   
Carotene, beta129UG  624
Cholesterol67MG  1976
Copper, Cu0.079MG0.98.8%4025
Cryptoxanthin, beta0UG   
Cystine0.235G  1833
Energy861kJ  3368
Energy206KCAL  3353
Fatty acids, total monounsaturated4.664G  1987
Fatty acids, total polyunsaturated1.437G  2121
Fatty acids, total saturated3.517G  2248
Fatty acids, total trans0.141G  1168
Fatty acids, total trans-monoenoic0.11G  946
Fatty acids, total trans-polyenoic0.031G  607
Fiber, total dietary0.9G  2946
Folate, total22UG  2204
Fructose0.92G  523
Galactose0.1G  83
Glucose (dextrose)1.11G  483
Glutamic acid3.387G  1638
Glycine0.722G  2593
Histidine0.582G  2020
Hydroxyproline0.05G  1172
Iron, Fe0.78MG184.3%4981
Isoleucine0.863G  2010
Lactose0.18G  308
Leucine1.576G  1913
Lutein + zeaxanthin113UG  603
Lycopene1998UG  100
Lysine1.567G  2084
Magnesium, Mg30MG4207.1%1753
Maltose0.58G  282
Manganese, Mn0.169MG2.37.3%2434
Methionine0.488G  2067
Niacin6.447MG1640.3%1128
Pantothenic acid1.4MG528%361
Phenylalanine1.248G  272
Phosphorus, P235MG125018.8%1478
Potassium, K319MG34009.4%2222
Proline1.726G  138
Protein19G  2280
Retinol42UG  868
Riboflavin0.223MG1.317.2%2364
Selenium, Se25.3UG5546%1576
Serine0.844G  1717
Sodium, Na467MG150031.1%1370
Starch4.57G  712
Sucrose0G   
Sugars, total including NLEA2.89G  2300
Thiamin0.103MG1.28.6%2800
Threonine0.798G  2051
Tocopherol, beta0MG   
Tocopherol, delta0.17MG  452
Tocopherol, gamma1.03MG  467
Tocotrienol, alpha0.04MG  319
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)10.95G  2354
Tryptophan0.244G  1327
Tyrosine0.647G  2032
Valine0.976G  1929
Vitamin A, IU356IU  1269
Vitamin A, RAE53UG9005.9%1146
Vitamin B-120.46UG2.419.2%2866
Vitamin B-60.227MG1.713.4%2837
Vitamin E (alpha-tocopherol)1.89MG  615
Water59.88G  4416
Zinc, Zn1.16MG1110.5%3412

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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