Restaurant, Latino, pupusas con queso (pupusas, cheese) 167662

Nutrient	amount		RDI	%	ranking
10:0	0.269	G			239
12:0	0.297	G			369
14:0	0.963	G			323
14:1	0.075	G			289
15:0	0.102	G			93
15:1	0.001	G			228
16:0	2.948	G			1408
16:1	0.201	G			1990
16:1 c	0.169	G			501
16:1 t	0.032	G			113
17:0	0.068	G			750
17:1	0.024	G			666
18:0	1.245	G			1654
18:1	3.079	G			2501
18:1 c	2.825	G			863
18:1 t	0.253	G			601
18:2	1.393	G			1789
18:2 CLAs	0.061	G			232
18:2 n-6 c,c	1.259	G			595
18:2 t not further defined	0.074	G			223
18:3	0.098	G			2244
18:3 n-3 c,c,c (ALA)	0.093	G			705
18:3 n-6 c,c,c	0.004	G			514
18:4	0.001	G			400
20:0	0.025	G			694
20:1	0.03	G			1672
20:2 n-6 c,c	0.008	G			659
20:3	0.015	G			391
20:3 n-3	0.002	G			163
20:3 n-6	0.014	G			330
20:4	0.02	G			2602
20:5 n-3 (EPA)	0.006	G			734
22:0	0.011	G			786
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.004	G			419
22:5 n-3 (DPA)	0.008	G			1114
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
24:1 c	0.001	G			397
4:0	0.231	G			129
6:0	0.189	G			112
8:0	0.117	G			308
Alanine	0.459	G			2956
Alcohol, ethyl	0	G
Arginine	0.482	G			3111
Ash	2.27	G			1553
Aspartic acid	0.892	G			2787
Betaine	0.6	MG			1638
Caffeine	0	MG
Calcium, Ca	325	MG	1300	25%	313
Carbohydrate, by difference	22.39	G			2190
Carotene, alpha	0	UG
Carotene, beta	18	UG			1303
Cholesterol	32	MG			3005
Choline, total	16.9	MG	550	3.1%	2649
Copper, Cu	0.037	MG	0.9	4.1%	5935
Cryptoxanthin, beta	1	UG			601
Cystine	0.097	G			3339
Energy	256	KCAL			2605
Energy	1070	kJ			2612
Fatty acids, total monounsaturated	3.411	G			2573
Fatty acids, total polyunsaturated	1.555	G			1994
Fatty acids, total saturated	6.479	G			1181
Fatty acids, total trans	0.359	G			622
Fatty acids, total trans-monoenoic	0.285	G			561
Fatty acids, total trans-polyenoic	0.074	G			272
Fiber, total dietary	2.9	G			1329
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Fructose	0.2	G			878
Galactose	0.18	G			39
Glucose (dextrose)	0.23	G			1010
Glutamic acid	2.755	G			2425
Glycine	0.267	G			3385
Histidine	0.368	G			2617
Iron, Fe	0.56	MG	18	3.1%	5546
Isoleucine	0.565	G			2660
Lactose	0	G
Leucine	1.29	G			2419
Lutein + zeaxanthin	2	UG			1835
Lycopene	0	UG
Lysine	0.87	G			2644
Magnesium, Mg	36	MG	420	8.6%	1426
Maltose	0.35	G			392
Manganese, Mn	0.125	MG	2.3	5.4%	2793
Methionine	0.346	G			2479
Niacin	0.483	MG	16	3%	5503
Pantothenic acid	0.337	MG	5	6.7%	3771
Phenylalanine	0.625	G			2572
Phosphorus, P	271	MG	1250	21.7%	988
Potassium, K	120	MG	3400	3.5%	5741
Proline	1.285	G			646
Protein	11.72	G			3301
Retinol	87	UG			490
Riboflavin	0.127	MG	1.3	9.8%	4195
Selenium, Se	15	UG	55	27.3%	2835
Serine	0.696	G			2368
Sodium, Na	400	MG	1500	26.7%	1616
Starch	18.09	G			418
Sucrose	0.24	G			851
Sugars, total including NLEA	1.2	G			2949
Theobromine	0	MG
Thiamin	0.042	MG	1.2	3.5%	5191
Threonine	0.458	G			2760
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.14	MG			468
Tocopherol, gamma	1.47	MG			393
Tocotrienol, alpha	0.13	MG			149
Tocotrienol, beta	0.01	MG			261
Tocotrienol, delta	0.01	MG			72
Tocotrienol, gamma	0.31	MG			88
Total lipid (fat)	13.25	G			1938
Tryptophan	0.152	G			2490
Tyrosine	0.476	G			2584
Valine	0.741	G			2514
Vitamin A, IU	321	IU			1331
Vitamin A, RAE	89	UG	900	9.9%	774
Vitamin B-12	0.45	UG	2.4	18.8%	2884
Vitamin B-12, added	0	UG
Vitamin B-6	0.149	MG	1.7	8.8%	3577
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.2	UG			320
Vitamin D (D2 + D3), International Units	48	IU			339
Vitamin E (alpha-tocopherol)	0.44	MG			2071
Vitamin E, added	0	MG	15	0%
Vitamin K (Menaquinone-4)	2.9	UG			125
Vitamin K (phylloquinone)	1.7	UG			2089
Water	50.36	G			5225
Zinc, Zn	1.87	MG	11	17%	2675

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.