KFC, Coleslaw 170340

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.005	G			4745
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.877	G			3531
16:1	0.008	G			4576
16:1 c	0.008	G			1181
16:1 t	0	G
17:0	0.007	G			1929
17:1	0.004	G			1211
18:0	0.357	G			3707
18:1	1.914	G			3271
18:1 c	1.907	G			1147
18:1 t	0.007	G			1620
18:2	4.301	G			642
18:2 CLAs	0.001	G			1254
18:2 n-6 c,c	4.277	G			242
18:2 t not further defined	0.024	G			573
18:3	0.586	G			391
18:3 n-3 c,c,c (ALA)	0.566	G			164
18:3 n-6 c,c,c	0.02	G			175
18:4	0	G
20:0	0.023	G			742
20:1	0.028	G			1781
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.025	G			440
22:1	0.007	G			439
22:1 c	0.007	G			103
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.051	G			4443
Arginine	0.043	G			4587
Ash	0.81	G			5652
Aspartic acid	0.068	G			4529
Calcium, Ca	28	MG	1300	2.2%	3017
Carbohydrate, by difference	15.65	G			2805
Cholesterol	2	MG			3949
Copper, Cu	0.016	MG	0.9	1.8%	6533
Cystine	0.008	G			4467
Energy	602	kJ			4562
Energy	144	KCAL			4556
Fatty acids, total monounsaturated	1.963	G			3493
Fatty acids, total polyunsaturated	4.888	G			661
Fatty acids, total saturated	1.303	G			3987
Fatty acids, total trans	0.031	G			1797
Fatty acids, total trans-monoenoic	0.007	G			1609
Fatty acids, total trans-polyenoic	0.024	G			700
Fiber, total dietary	2	G			1907
Fructose	1.45	G			361
Galactose	0.19	G			34
Glucose (dextrose)	1.72	G			335
Glutamic acid	0.162	G			4496
Glycine	0.025	G			4591
Histidine	0.017	G			4583
Iron, Fe	0.21	MG	18	1.2%	6587
Isoleucine	0.025	G			4644
Lactose	0	G
Leucine	0.034	G			4668
Lysine	0.034	G			4641
Magnesium, Mg	9	MG	420	2.1%	5974
Maltose	0	G
Manganese, Mn	0.121	MG	2.3	5.3%	2815
Methionine	0.017	G			4450
Niacin	0.206	MG	16	1.3%	6138
Pantothenic acid	0.242	MG	5	4.8%	4386
Phenylalanine	0.025	G			4654
Phosphorus, P	20	MG	1250	1.6%	6251
Potassium, K	140	MG	3400	4.1%	5338
Proline	0.051	G			4425
Protein	0.91	G			6462
Retinol	1	UG			2719
Riboflavin	0.015	MG	1.3	1.2%	6654
Serine	0.034	G			4556
Sodium, Na	189	MG	1500	12.6%	2665
Sucrose	10.18	G			111
Sugars, total including NLEA	13.54	G			910
Thiamin	0.037	MG	1.2	3.1%	5453
Threonine	0.025	G			4627
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	1.64	MG			133
Tocopherol, gamma	4.79	MG			214
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	8.64	G			2851
Tryptophan	0.008	G			4586
Tyrosine	0.017	G			4614
Valine	0.034	G			4605
Vitamin A, IU	4	IU			4758
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0.03	UG	2.4	1.3%	4095
Vitamin B-6	0.121	MG	1.7	7.1%	3924
Vitamin C	14.6	MG	90	16.2%	904
Vitamin E (alpha-tocopherol)	0.54	MG			1782
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	70.9	UG			190
Water	73.99	G			2342
Zinc, Zn	0.15	MG	11	1.4%	6169

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.