PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust 170369
Nutrientamount RDI%ranking
10:00.146G  363
12:00.179G  475
14:00.704G  525
14:10.055G  440
15:00.074G  178
15:10G   
16:03.563G  1091
16:10.259G  1649
16:1 c0.23G  381
16:1 t0.028G  147
17:00.077G  680
17:10.038G  512
18:01.636G  1266
18:14.826G  1690
18:1 c4.579G  506
18:1 t0.247G  611
18:22.732G  1030
18:2 CLAs0.055G  263
18:2 n-6 c,c2.607G  363
18:2 t not further defined0.069G  239
18:30.271G  927
18:3 n-3 c,c,c (ALA)0.266G  313
18:3 n-6 c,c,c0.005G  473
18:40.002G  322
20:00.033G  565
20:10.094G  672
20:2 n-6 c,c0.04G  180
20:30.023G  172
20:3 n-30.006G  52
20:3 n-60.017G  239
20:40.037G  1917
20:5 n-3 (EPA)0.004G  850
22:00.019G  538
22:10.03G  193
22:1 c0.03G  31
22:1 t0G   
22:40.013G  191
22:5 n-3 (DPA)0.008G  1114
22:6 n-3 (DHA)0.002G  1111
24:00.009G  523
24:1 c0.003G  235
4:00.095G  283
6:00.079G  248
8:00.055G  503
Ash3.48G  649
Calcium, Ca196MG130015.1%539
Carbohydrate, by difference32.66G  1663
Cholesterol37MG  2930
Copper, Cu0.116MG0.912.9%2557
Energy1392kJ  1748
Energy333KCAL  1729
Fatty acids, total monounsaturated5.305G  1749
Fatty acids, total polyunsaturated3.132G  1057
Fatty acids, total saturated6.674G  1147
Fatty acids, total trans0.345G  646
Fatty acids, total trans-monoenoic0.276G  573
Fatty acids, total trans-polyenoic0.069G  291
Fiber, total dietary2.1G  1854
Fructose0.87G  539
Galactose0.12G  73
Glucose (dextrose)0.53G  760
Iron, Fe2.78MG1815.4%1486
Lactose0.4G  247
Magnesium, Mg25MG4206%2408
Maltose0.87G  194
Manganese, Mn0.431MG2.318.7%1237
Niacin4.55MG1628.4%2301
Phosphorus, P244MG125019.5%1324
Potassium, K222MG34006.5%3966
Protein14.13G  2911
Riboflavin0.23MG1.317.7%2229
Selenium, Se23UG5541.8%1834
Sodium, Na967MG150064.5%391
Starch25.63G  281
Sucrose0G   
Sugars, total including NLEA2.79G  2335
Thiamin0.34MG1.228.3%1130
Total lipid (fat)16.17G  1545
Vitamin B-120.71UG2.429.6%2402
Vitamin B-60.11MG1.76.5%4115
Vitamin C2.8MG903.1%1857
Water33.57G  5821
Zinc, Zn1.63MG1114.8%2895

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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