PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust 170369

Nutrient	amount		RDI	%	ranking
10:0	0.146	G			363
12:0	0.179	G			475
14:0	0.704	G			525
14:1	0.055	G			440
15:0	0.074	G			178
15:1	0	G
16:0	3.563	G			1091
16:1	0.259	G			1649
16:1 c	0.23	G			381
16:1 t	0.028	G			147
17:0	0.077	G			680
17:1	0.038	G			512
18:0	1.636	G			1266
18:1	4.826	G			1690
18:1 c	4.579	G			506
18:1 t	0.247	G			611
18:2	2.732	G			1030
18:2 CLAs	0.055	G			263
18:2 n-6 c,c	2.607	G			363
18:2 t not further defined	0.069	G			239
18:3	0.271	G			927
18:3 n-3 c,c,c (ALA)	0.266	G			313
18:3 n-6 c,c,c	0.005	G			473
18:4	0.002	G			322
20:0	0.033	G			565
20:1	0.094	G			672
20:2 n-6 c,c	0.04	G			180
20:3	0.023	G			172
20:3 n-3	0.006	G			52
20:3 n-6	0.017	G			239
20:4	0.037	G			1917
20:5 n-3 (EPA)	0.004	G			850
22:0	0.019	G			538
22:1	0.03	G			193
22:1 c	0.03	G			31
22:1 t	0	G
22:4	0.013	G			191
22:5 n-3 (DPA)	0.008	G			1114
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.009	G			523
24:1 c	0.003	G			235
4:0	0.095	G			283
6:0	0.079	G			248
8:0	0.055	G			503
Ash	3.48	G			649
Calcium, Ca	196	MG	1300	15.1%	539
Carbohydrate, by difference	32.66	G			1663
Cholesterol	37	MG			2930
Copper, Cu	0.116	MG	0.9	12.9%	2557
Energy	1392	kJ			1748
Energy	333	KCAL			1729
Fatty acids, total monounsaturated	5.305	G			1749
Fatty acids, total polyunsaturated	3.132	G			1057
Fatty acids, total saturated	6.674	G			1147
Fatty acids, total trans	0.345	G			646
Fatty acids, total trans-monoenoic	0.276	G			573
Fatty acids, total trans-polyenoic	0.069	G			291
Fiber, total dietary	2.1	G			1854
Fructose	0.87	G			539
Galactose	0.12	G			73
Glucose (dextrose)	0.53	G			760
Iron, Fe	2.78	MG	18	15.4%	1486
Lactose	0.4	G			247
Magnesium, Mg	25	MG	420	6%	2408
Maltose	0.87	G			194
Manganese, Mn	0.431	MG	2.3	18.7%	1237
Niacin	4.55	MG	16	28.4%	2301
Phosphorus, P	244	MG	1250	19.5%	1324
Potassium, K	222	MG	3400	6.5%	3966
Protein	14.13	G			2911
Riboflavin	0.23	MG	1.3	17.7%	2229
Selenium, Se	23	UG	55	41.8%	1834
Sodium, Na	967	MG	1500	64.5%	391
Starch	25.63	G			281
Sucrose	0	G
Sugars, total including NLEA	2.79	G			2335
Thiamin	0.34	MG	1.2	28.3%	1130
Total lipid (fat)	16.17	G			1545
Vitamin B-12	0.71	UG	2.4	29.6%	2402
Vitamin B-6	0.11	MG	1.7	6.5%	4115
Vitamin C	2.8	MG	90	3.1%	1857
Water	33.57	G			5821
Zinc, Zn	1.63	MG	11	14.8%	2895

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.