| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.244 | G | | | 260 |
| 12:0 | 2.72 | G | | | 99 |
| 14:0 | 0.977 | G | | | 315 |
| 16:0 | 3.839 | G | | | 981 |
| 16:1 | 0.009 | G | | | 4526 |
| 18:0 | 0.881 | G | | | 2319 |
| 18:1 | 1.177 | G | | | 3886 |
| 18:2 | 0.23 | G | | | 4318 |
| 18:3 | 0.009 | G | | | 5467 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.045 | G | | | 489 |
| 6:0 | 0.05 | G | | | 403 |
| 8:0 | 0.325 | G | | | 163 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.76 | G | | | 2190 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 410 | MG | 1300 | 31.5% | 234 |
| Carbohydrate, by difference | 72.05 | G | | | 591 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 6 | MG | | | 3701 |
| Choline, total | 31 | MG | 550 | 5.6% | 2067 |
| Copper, Cu | 0.049 | MG | 0.9 | 5.4% | 5483 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 413 | KCAL | | | 864 |
| Energy | 1728 | kJ | | | 865 |
| Fatty acids, total monounsaturated | 1.186 | G | | | 4149 |
| Fatty acids, total polyunsaturated | 0.239 | G | | | 5090 |
| Fatty acids, total saturated | 9.114 | G | | | 708 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.4 | G | | | 3345 |
| Folate, DFE | 159 | UG | | | 405 |
| Folate, total | 98 | UG | | | 613 |
| Folic acid | 87 | UG | | | 218 |
| Iron, Fe | 5.99 | MG | 18 | 33.3% | 505 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 21 | MG | 420 | 5% | 3631 |
| Manganese, Mn | 0.206 | MG | 2.3 | 9% | 2183 |
| Niacin | 8.194 | MG | 16 | 51.2% | 564 |
| Pantothenic acid | 0.495 | MG | 5 | 9.9% | 2807 |
| Phosphorus, P | 155 | MG | 1250 | 12.4% | 3587 |
| Potassium, K | 254 | MG | 3400 | 7.5% | 3402 |
| Protein | 6.47 | G | | | 4393 |
| Retinol | 188 | UG | | | 312 |
| Riboflavin | 0.696 | MG | 1.3 | 53.5% | 351 |
| Selenium, Se | 7.7 | UG | 55 | 14% | 3625 |
| Sodium, Na | 319 | MG | 1500 | 21.3% | 1990 |
| Sugars, total including NLEA | 45.97 | G | | | 252 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.615 | MG | 1.2 | 51.3% | 454 |
| Total lipid (fat) | 10.98 | G | | | 2351 |
| Vitamin A, IU | 627 | IU | | | 954 |
| Vitamin A, RAE | 188 | UG | 900 | 20.9% | 503 |
| Vitamin B-12 | 2 | UG | 2.4 | 83.3% | 1339 |
| Vitamin B-12, added | 1.51 | UG | | | 110 |
| Vitamin B-6 | 0.819 | MG | 1.7 | 48.2% | 282 |
| Vitamin B-9 (Folate, food) | 11 | UG | 400 | 2.8% | 2655 |
| Vitamin C | 15.4 | MG | 90 | 17.1% | 873 |
| Vitamin D (D2 + D3) | 1.7 | UG | | | 263 |
| Vitamin D (D2 + D3), International Units | 68 | IU | | | 268 |
| Vitamin E (alpha-tocopherol) | 0.42 | MG | | | 2150 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.5 | UG | | | 1751 |
| Water | 8.69 | G | | | 6476 |
| Zinc, Zn | 0.84 | MG | 11 | 7.6% | 3948 |