| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.603 | G | | | 101 |
| 12:0 | 8.232 | G | | | 40 |
| 14:0 | 2.528 | G | | | 111 |
| 16:0 | 1.373 | G | | | 2819 |
| 16:1 | 0 | G | | | |
| 18:0 | 2.647 | G | | | 633 |
| 18:1 | 2.4 | G | | | 2903 |
| 18:2 | 4.261 | G | | | 652 |
| 18:3 | 0.239 | G | | | 1081 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.013 | G | | | 679 |
| 6:0 | 0.059 | G | | | 368 |
| 8:0 | 0.708 | G | | | 80 |
| Alanine | 0.108 | G | | | 4093 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.136 | G | | | 4014 |
| Ash | 0.81 | G | | | 5652 |
| Aspartic acid | 0.142 | G | | | 4234 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
| Carbohydrate, by difference | 70.09 | G | | | 658 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 3.5 | MG | 550 | 0.6% | 3888 |
| Copper, Cu | 0.052 | MG | 0.9 | 5.8% | 5343 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.071 | G | | | 3519 |
| Energy | 509 | KCAL | | | 445 |
| Energy | 2131 | kJ | | | 446 |
| Fatty acids, total monounsaturated | 2.4 | G | | | 3158 |
| Fatty acids, total polyunsaturated | 4.5 | G | | | 711 |
| Fatty acids, total saturated | 16.2 | G | | | 233 |
| Fatty acids, total trans | 0.515 | G | | | 451 |
| Fiber, total dietary | 0.9 | G | | | 2946 |
| Folate, DFE | 94 | UG | | | 813 |
| Folate, total | 59 | UG | | | 1120 |
| Folic acid | 50 | UG | | | 426 |
| Glutamic acid | 1.135 | G | | | 3578 |
| Glycine | 0.121 | G | | | 3893 |
| Histidine | 0.075 | G | | | 3959 |
| Iron, Fe | 1.57 | MG | 18 | 8.7% | 3254 |
| Isoleucine | 0.116 | G | | | 4076 |
| Leucine | 0.232 | G | | | 4000 |
| Lutein + zeaxanthin | 6 | UG | | | 1686 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.074 | G | | | 4359 |
| Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 |
| Methionine | 0.06 | G | | | 3942 |
| Niacin | 1.7 | MG | 16 | 10.6% | 4059 |
| Phenylalanine | 0.17 | G | | | 3858 |
| Phosphorus, P | 5 | MG | 1250 | 0.4% | 6859 |
| Potassium, K | 96 | MG | 3400 | 2.8% | 6115 |
| Proline | 0.391 | G | | | 3491 |
| Protein | 3 | G | | | 5360 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.15 | MG | 1.3 | 11.5% | 3746 |
| Selenium, Se | 11.3 | UG | 55 | 20.5% | 3215 |
| Serine | 0.168 | G | | | 3864 |
| Sodium, Na | 257 | MG | 1500 | 17.1% | 2258 |
| Sugars, total including NLEA | 41.1 | G | | | 312 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.28 | MG | 1.2 | 23.3% | 1349 |
| Threonine | 0.092 | G | | | 4137 |
| Total lipid (fat) | 24.1 | G | | | 849 |
| Tryptophan | 0.041 | G | | | 3858 |
| Tyrosine | 0.102 | G | | | 3976 |
| Valine | 0.135 | G | | | 4124 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.014 | MG | 1.7 | 0.8% | 6485 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.93 | MG | | | 1140 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 6 | UG | | | 1075 |
| Water | 2 | G | | | 7253 |
| Zinc, Zn | 0.24 | MG | 11 | 2.2% | 5782 |