| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.273 | G | | | 234 |
| 12:0 | 4.183 | G | | | 66 |
| 14:0 | 1.406 | G | | | 199 |
| 15:0 | 0 | G | | | |
| 16:0 | 1.763 | G | | | 2400 |
| 16:1 | 0.002 | G | | | 4998 |
| 17:0 | 0 | G | | | |
| 18:0 | 1.445 | G | | | 1423 |
| 18:1 | 4.983 | G | | | 1633 |
| 18:2 | 3.163 | G | | | 879 |
| 18:3 | 0.002 | G | | | 6042 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.003 | G | | | 1906 |
| 20:1 | 0.134 | G | | | 451 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.007 | G | | | 753 |
| 6:0 | 0.022 | G | | | 615 |
| 8:0 | 0.282 | G | | | 178 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.57 | G | | | 2524 |
| Caffeine | 1 | MG | | | 253 |
| Calcium, Ca | 36 | MG | 1300 | 2.8% | 2628 |
| Carbohydrate, by difference | 72.9 | G | | | 550 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 15 | MG | 550 | 2.7% | 2845 |
| Copper, Cu | 0.193 | MG | 0.9 | 21.4% | 1442 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1920 | kJ | | | 664 |
| Energy | 459 | KCAL | | | 663 |
| Fatty acids, total monounsaturated | 5.119 | G | | | 1812 |
| Fatty acids, total polyunsaturated | 3.164 | G | | | 1045 |
| Fatty acids, total saturated | 9.5 | G | | | 667 |
| Fatty acids, total trans | 0.04 | G | | | 1718 |
| Fiber, total dietary | 2 | G | | | 1907 |
| Folate, DFE | 28 | UG | | | 1833 |
| Folate, total | 28 | UG | | | 1924 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.79 | MG | 18 | 4.4% | 4952 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 48 | MG | 420 | 11.4% | 1063 |
| Manganese, Mn | 0.49 | MG | 2.3 | 21.3% | 1110 |
| Niacin | 2.649 | MG | 16 | 16.6% | 3502 |
| Pantothenic acid | 0.37 | MG | 5 | 7.4% | 3527 |
| Phosphorus, P | 97 | MG | 1250 | 7.8% | 4609 |
| Potassium, K | 220 | MG | 3400 | 6.5% | 3987 |
| Protein | 5.4 | G | | | 4589 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.062 | MG | 1.3 | 4.8% | 5337 |
| Selenium, Se | 2.9 | UG | 55 | 5.3% | 4390 |
| Sodium, Na | 230 | MG | 1500 | 15.3% | 2505 |
| Sugars, total including NLEA | 45.9 | G | | | 254 |
| Theobromine | 36 | MG | | | 171 |
| Thiamin | 0.121 | MG | 1.2 | 10.1% | 2509 |
| Total lipid (fat) | 18.9 | G | | | 1240 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.04 | UG | 2.4 | 1.7% | 4068 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.069 | MG | 1.7 | 4.1% | 4972 |
| Vitamin B-9 (Folate, food) | 28 | UG | 400 | 7% | 1253 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.72 | MG | | | 668 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.2 | UG | | | 1881 |
| Water | 1.23 | G | | | 7404 |
| Zinc, Zn | 1 | MG | 11 | 9.1% | 3668 |