| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.23 | G | | | 272 |
| 12:0 | 2.92 | G | | | 95 |
| 14:0 | 1.06 | G | | | 270 |
| 16:0 | 1.94 | G | | | 2216 |
| 16:1 | 0.02 | G | | | 4110 |
| 18:0 | 1.31 | G | | | 1574 |
| 18:1 | 5.37 | G | | | 1505 |
| 18:2 | 1.99 | G | | | 1363 |
| 18:3 | 0.16 | G | | | 1534 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.01 | G | | | 766 |
| 8:0 | 0.21 | G | | | 219 |
| Alanine | 0.274 | G | | | 3444 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.306 | G | | | 3513 |
| Ash | 2.2 | G | | | 1618 |
| Aspartic acid | 0.42 | G | | | 3464 |
| Caffeine | 8 | MG | | | 125 |
| Calcium, Ca | 74 | MG | 1300 | 5.7% | 1661 |
| Carbohydrate, by difference | 70.9 | G | | | 636 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 39.7 | MG | 550 | 7.2% | 1862 |
| Copper, Cu | 0.302 | MG | 0.9 | 33.6% | 848 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.147 | G | | | 2927 |
| Energy | 1914 | kJ | | | 673 |
| Energy | 457 | KCAL | | | 673 |
| Fatty acids, total monounsaturated | 5.39 | G | | | 1723 |
| Fatty acids, total polyunsaturated | 2.15 | G | | | 1537 |
| Fatty acids, total saturated | 7.68 | G | | | 938 |
| Fiber, total dietary | 2.4 | G | | | 1632 |
| Folate, DFE | 9 | UG | | | 3235 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.183 | G | | | 2869 |
| Glycine | 0.268 | G | | | 3378 |
| Histidine | 0.163 | G | | | 3431 |
| Iron, Fe | 2 | MG | 18 | 11.1% | 2517 |
| Isoleucine | 0.287 | G | | | 3388 |
| Leucine | 0.531 | G | | | 3396 |
| Lutein + zeaxanthin | 9 | UG | | | 1595 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.253 | G | | | 3557 |
| Magnesium, Mg | 41 | MG | 420 | 9.8% | 1239 |
| Manganese, Mn | 0.562 | MG | 2.3 | 24.4% | 973 |
| Methionine | 0.131 | G | | | 3342 |
| Niacin | 0.8 | MG | 16 | 5% | 4922 |
| Pantothenic acid | 0.759 | MG | 5 | 15.2% | 1476 |
| Phenylalanine | 0.357 | G | | | 3323 |
| Phosphorus, P | 145 | MG | 1250 | 11.6% | 3752 |
| Potassium, K | 225 | MG | 3400 | 6.6% | 3902 |
| Proline | 0.743 | G | | | 2673 |
| Protein | 7.5 | G | | | 4148 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.2 | MG | 1.3 | 15.4% | 2785 |
| Selenium, Se | 14.5 | UG | 55 | 26.4% | 2882 |
| Serine | 0.365 | G | | | 3319 |
| Sodium, Na | 569 | MG | 1500 | 37.9% | 1080 |
| Sugars, total including NLEA | 38.8 | G | | | 346 |
| Theobromine | 87 | MG | | | 105 |
| Thiamin | 0.099 | MG | 1.2 | 8.3% | 2967 |
| Threonine | 0.251 | G | | | 3373 |
| Total lipid (fat) | 16.7 | G | | | 1483 |
| Tryptophan | 0.096 | G | | | 3165 |
| Tyrosine | 0.234 | G | | | 3294 |
| Valine | 0.332 | G | | | 3446 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.172 | MG | 1.7 | 10.1% | 3303 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 0.5 | MG | 90 | 0.6% | 2861 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.62 | MG | | | 1582 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 11.1 | UG | | | 740 |
| Water | 2.5 | G | | | 7159 |
| Zinc, Zn | 0.92 | MG | 11 | 8.4% | 3810 |