| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.365 | G | | | 179 |
| 12:0 | 2.715 | G | | | 100 |
| 14:0 | 1.025 | G | | | 292 |
| 16:0 | 0.845 | G | | | 3578 |
| 16:1 | 0.004 | G | | | 4790 |
| 18:0 | 0.253 | G | | | 3994 |
| 18:1 | 0.699 | G | | | 4378 |
| 18:2 | 0.686 | G | | | 2667 |
| 18:3 | 0.035 | G | | | 3865 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.036 | G | | | 503 |
| 8:0 | 0.456 | G | | | 110 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.05 | G | | | 1785 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 83.65 | G | | | 144 |
| Carotene, alpha | 15 | UG | | | 347 |
| Carotene, beta | 23 | UG | | | 1213 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 7 | MG | 550 | 1.3% | 3527 |
| Copper, Cu | 0.09 | MG | 0.9 | 10% | 3502 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1726 | kJ | | | 867 |
| Energy | 412 | KCAL | | | 867 |
| Fatty acids, total monounsaturated | 0.704 | G | | | 4609 |
| Fatty acids, total polyunsaturated | 0.722 | G | | | 3248 |
| Fatty acids, total saturated | 5.709 | G | | | 1371 |
| Fatty acids, total trans | 0.041 | G | | | 1711 |
| Fiber, total dietary | 2.1 | G | | | 1854 |
| Folate, DFE | 945 | UG | | | 49 |
| Folate, total | 563 | UG | | | 78 |
| Folic acid | 544 | UG | | | 48 |
| Iron, Fe | 19.52 | MG | 18 | 108.4% | 136 |
| Lutein + zeaxanthin | 398 | UG | | | 328 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 43 | MG | 420 | 10.2% | 1173 |
| Niacin | 4.334 | MG | 16 | 27.1% | 2420 |
| Phosphorus, P | 133 | MG | 1250 | 10.6% | 3951 |
| Potassium, K | 167 | MG | 3400 | 4.9% | 4913 |
| Protein | 3.92 | G | | | 5008 |
| Retinol | 434 | UG | | | 202 |
| Riboflavin | 0.572 | MG | 1.3 | 44% | 422 |
| Selenium, Se | 7.8 | UG | 55 | 14.2% | 3615 |
| Sodium, Na | 679 | MG | 1500 | 45.3% | 817 |
| Sugars, total including NLEA | 43.23 | G | | | 287 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.049 | MG | 1.2 | 87.4% | 160 |
| Total lipid (fat) | 7.63 | G | | | 3082 |
| Vitamin A, IU | 1496 | IU | | | 602 |
| Vitamin A, RAE | 436 | UG | 900 | 48.4% | 273 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.321 | MG | 1.7 | 18.9% | 2146 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 36.4 | MG | 90 | 40.4% | 362 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 5.39 | MG | | | 250 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.7 | UG | | | 3094 |
| Water | 2.75 | G | | | 7130 |
| Zinc, Zn | 5.99 | MG | 11 | 54.5% | 531 |