| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.569 | G | | | 115 |
| 12:0 | 6.372 | G | | | 50 |
| 14:0 | 2.327 | G | | | 122 |
| 16:0 | 1.505 | G | | | 2686 |
| 16:1 | 0.007 | G | | | 4615 |
| 18:0 | 0.53 | G | | | 3161 |
| 18:1 | 5.45 | G | | | 1478 |
| 18:2 | 2.634 | G | | | 1073 |
| 18:3 | 0.003 | G | | | 5974 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.005 | G | | | 1686 |
| 20:1 | 0.096 | G | | | 664 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.013 | G | | | 679 |
| 6:0 | 0.061 | G | | | 354 |
| 8:0 | 0.676 | G | | | 85 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.21 | G | | | 3495 |
| Caffeine | 4 | MG | | | 181 |
| Calcium, Ca | 47 | MG | 1300 | 3.6% | 2258 |
| Carbohydrate, by difference | 64.8 | G | | | 823 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 34.9 | MG | 550 | 6.3% | 1957 |
| Copper, Cu | 0.225 | MG | 0.9 | 25% | 1201 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 475 | KCAL | | | 581 |
| Energy | 1988 | kJ | | | 582 |
| Fatty acids, total monounsaturated | 5.557 | G | | | 1655 |
| Fatty acids, total polyunsaturated | 2.638 | G | | | 1275 |
| Fatty acids, total saturated | 12.1 | G | | | 385 |
| Fatty acids, total trans | 0.05 | G | | | 1651 |
| Fiber, total dietary | 2 | G | | | 1907 |
| Folate, DFE | 12 | UG | | | 2832 |
| Folate, total | 12 | UG | | | 2997 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.63 | MG | 18 | 3.5% | 5374 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 43 | MG | 420 | 10.2% | 1173 |
| Manganese, Mn | 0.351 | MG | 2.3 | 15.3% | 1475 |
| Niacin | 1.251 | MG | 16 | 7.8% | 4438 |
| Pantothenic acid | 0.333 | MG | 5 | 6.7% | 3787 |
| Phosphorus, P | 94 | MG | 1250 | 7.5% | 4675 |
| Potassium, K | 249 | MG | 3400 | 7.3% | 3489 |
| Protein | 5.4 | G | | | 4589 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.121 | MG | 1.3 | 9.3% | 4269 |
| Selenium, Se | 2.5 | UG | 55 | 4.5% | 4510 |
| Sodium, Na | 230 | MG | 1500 | 15.3% | 2505 |
| Sugars, total including NLEA | 54 | G | | | 166 |
| Theobromine | 119 | MG | | | 77 |
| Thiamin | 0.058 | MG | 1.2 | 4.8% | 4565 |
| Total lipid (fat) | 21.6 | G | | | 1016 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.06 | UG | 2.4 | 2.5% | 4017 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.042 | MG | 1.7 | 2.5% | 5651 |
| Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.93 | MG | | | 1140 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.3 | UG | | | 1844 |
| Water | 6.99 | G | | | 6606 |
| Zinc, Zn | 0.72 | MG | 11 | 6.5% | 4186 |