Snacks, granola bites, mixed flavors 173146

Nutrient	amount		RDI	%	ranking
10:0	0.257	G			247
12:0	2.987	G			93
14:0	0.962	G			324
16:0	4.395	G			795
16:1	0.019	G			4164
18:0	0.866	G			2348
18:1	3.173	G			2447
18:2	2.321	G			1199
18:3	0.226	G			1124
18:4	0	G
20:0	0.039	G			499
20:1	0.002	G			3490
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.007	G			753
6:0	0.031	G			538
8:0	0.346	G			152
Alanine	0.066	G			4339
Alcohol, ethyl	0	G
Arginine	0.158	G			3914
Ash	1.12	G			3927
Aspartic acid	0.185	G			4100
Betaine	0	MG
Caffeine	0	MG
Calcium, Ca	41	MG	1300	3.2%	2461
Carbohydrate, by difference	66.27	G			773
Carotene, alpha	0	UG
Carotene, beta	3	UG			1809
Cholesterol	0	MG
Choline, total	31.2	MG	550	5.7%	2057
Copper, Cu	0.247	MG	0.9	27.4%	1090
Cryptoxanthin, beta	0	UG
Cystine	0.022	G			4096
Energy	451	KCAL			694
Energy	1888	kJ			698
Fatty acids, total monounsaturated	3.194	G			2695
Fatty acids, total polyunsaturated	2.546	G			1313
Fatty acids, total saturated	9.888	G			612
Fatty acids, total trans	0	G
Fiber, total dietary	5.7	G			645
Fluoride, F	0.3	UG			455
Folate, DFE	38	UG			1526
Folate, total	33	UG			1711
Folic acid	7	UG			909
Glutamic acid	0.326	G			4255
Glycine	0.082	G			4103
Histidine	0.039	G			4286
Iron, Fe	1.56	MG	18	8.7%	3274
Isoleucine	0.065	G			4349
Leucine	0.115	G			4307
Lutein + zeaxanthin	82	UG			727
Lycopene	0	UG
Lysine	0.075	G			4351
Magnesium, Mg	69	MG	420	16.4%	726
Manganese, Mn	1.682	MG	2.3	73.1%	339
Methionine	0.023	G			4342
Niacin	2.318	MG	16	14.5%	3665
Pantothenic acid	0.45	MG	5	9%	3049
Phenylalanine	0.077	G			4295
Phosphorus, P	216	MG	1250	17.3%	1950
Phytosterols	18	MG			174
Potassium, K	285	MG	3400	8.4%	2852
Proline	0.081	G			4268
Protein	7.17	G			4210
Retinol	2	UG			2380
Riboflavin	0.146	MG	1.3	11.2%	3841
Selenium, Se	20	UG	55	36.4%	2250
Serine	0.079	G			4283
Sodium, Na	167	MG	1500	11.1%	2750
Sugars, total including NLEA	30	G			492
Theobromine	0	MG
Thiamin	0.199	MG	1.2	16.6%	1794
Threonine	0.065	G			4314
Total lipid (fat)	17.5	G			1404
Tryptophan	0.018	G			4306
Tyrosine	0.062	G			4228
Valine	0.073	G			4380
Vitamin A, IU	10	IU			4170
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.07	UG	2.4	2.9%	3977
Vitamin B-12, added	0	UG
Vitamin B-6	0.143	MG	1.7	8.4%	3622
Vitamin B-9 (Folate, food)	26	UG	400	6.5%	1329
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin E (alpha-tocopherol)	2.51	MG			486
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	9.1	UG			830
Water	7.88	G			6541
Zinc, Zn	1.92	MG	11	17.5%	2639

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.