Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 168768
Nutrientamount RDI%ranking
10:00.513G  137
12:06.587G  49
13:00G   
14:02.474G  114
14:10.041G  570
15:00.031G  530
15:10G   
16:03.803G  998
16:10.078G  3075
17:00.03G  1271
17:10.011G  879
18:04.588G  187
18:12.858G  2624
18:20.594G  2885
18:30.034G  3901
18:40G   
20:00.083G  228
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.008G  965
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00.24G  124
6:00.118G  170
8:00.484G  108
Alcohol, ethyl0G   
Ash1.21G  3495
Caffeine7MG  140
Calcium, Ca106MG13008.2%1256
Carbohydrate, by difference64.8G  823
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol7MG  3633
Choline, total20.9MG5503.8%2453
Copper, Cu0.197MG0.921.9%1416
Cryptoxanthin, beta0UG   
Energy502KCAL  474
Energy2102kJ  474
Fatty acids, total monounsaturated2.988G  2793
Fatty acids, total polyunsaturated0.628G  3507
Fatty acids, total saturated18.96G  165
Fatty acids, total trans0.342G  649
Fiber, total dietary1.1G  2730
Folate, DFE39UG  1508
Folate, total26UG  2003
Folic acid18UG  738
Iron, Fe0.81MG184.5%4885
Lutein + zeaxanthin5UG  1724
Lycopene0UG   
Magnesium, Mg27MG4206.4%2061
Manganese, Mn0.273MG2.311.9%1804
Niacin1.109MG166.9%4570
Pantothenic acid0.265MG55.3%4252
Phosphorus, P105MG12508.4%4452
Potassium, K186MG34005.5%4541
Protein4.91G  4730
Retinol20UG  1272
Riboflavin0.208MG1.316%2673
Selenium, Se4.3UG557.8%4074
Sodium, Na198MG150013.2%2626
Sugars, total including NLEA48.25G  224
Theobromine70MG  122
Thiamin0.155MG1.212.9%2127
Total lipid (fat)24.85G  808
Vitamin A, IU67IU  2735
Vitamin A, RAE20UG9002.2%1911
Vitamin B-120.33UG2.413.8%3187
Vitamin B-12, added0UG   
Vitamin B-60.025MG1.71.5%6231
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0.6MG900.7%2772
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.74MG  1405
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)5.6UG  1147
Water4.23G  6886
Zinc, Zn1.06MG119.6%3550

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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