| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.588 | G | | | 107 |
| 12:0 | 3.488 | G | | | 86 |
| 14:0 | 1.827 | G | | | 152 |
| 16:0 | 3.761 | G | | | 1012 |
| 16:1 | 0.161 | G | | | 2305 |
| 18:0 | 2.501 | G | | | 702 |
| 18:1 | 6.226 | G | | | 1250 |
| 18:2 | 2.974 | G | | | 937 |
| 18:3 | 0.283 | G | | | 899 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.084 | G | | | 224 |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.18 | G | | | 162 |
| 6:0 | 0.151 | G | | | 132 |
| 8:0 | 0.622 | G | | | 94 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1 | G | | | 4719 |
| Caffeine | 3 | MG | | | 198 |
| Calcium, Ca | 119 | MG | 1300 | 9.2% | 1102 |
| Carbohydrate, by difference | 24.5 | G | | | 2032 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 44 | UG | | | 992 |
| Cholesterol | 28 | MG | | | 3081 |
| Choline, total | 29.7 | MG | 550 | 5.4% | 2109 |
| Copper, Cu | 0.076 | MG | 0.9 | 8.4% | 4183 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1386 | kJ | | | 1759 |
| Energy | 331 | KCAL | | | 1757 |
| Fatty acids, total monounsaturated | 6.387 | G | | | 1395 |
| Fatty acids, total polyunsaturated | 3.257 | G | | | 1006 |
| Fatty acids, total saturated | 13.202 | G | | | 328 |
| Fiber, total dietary | 0.8 | G | | | 3033 |
| Folate, DFE | 7 | UG | | | 3771 |
| Folate, total | 7 | UG | | | 4034 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.29 | MG | 18 | 1.6% | 6352 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 28 | MG | 420 | 6.7% | 1942 |
| Manganese, Mn | 0.078 | MG | 2.3 | 3.4% | 3144 |
| Niacin | 0.175 | MG | 16 | 1.1% | 6260 |
| Pantothenic acid | 0.479 | MG | 5 | 9.6% | 2900 |
| Phosphorus, P | 173 | MG | 1250 | 13.8% | 3191 |
| Potassium, K | 305 | MG | 3400 | 9% | 2496 |
| Protein | 4.1 | G | | | 4952 |
| Retinol | 15 | UG | | | 1425 |
| Riboflavin | 0.261 | MG | 1.3 | 20.1% | 1755 |
| Selenium, Se | 2.4 | UG | 55 | 4.4% | 4543 |
| Sodium, Na | 68 | MG | 1500 | 4.5% | 3984 |
| Sugars, total including NLEA | 18.3 | G | | | 743 |
| Theobromine | 32 | MG | | | 173 |
| Thiamin | 0.062 | MG | 1.2 | 5.2% | 4344 |
| Total lipid (fat) | 24.1 | G | | | 849 |
| Vitamin A, IU | 123 | IU | | | 2240 |
| Vitamin A, RAE | 19 | UG | 900 | 2.1% | 1949 |
| Vitamin B-12 | 0.49 | UG | 2.4 | 20.4% | 2797 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.043 | MG | 1.7 | 2.5% | 5626 |
| Vitamin B-9 (Folate, food) | 7 | UG | 400 | 1.8% | 3615 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.2 | UG | | | 999 |
| Vitamin D (D2 + D3), International Units | 7 | IU | | | 1096 |
| Vitamin D3 (cholecalciferol) | 0.2 | UG | | | 648 |
| Vitamin E (alpha-tocopherol) | 0.42 | MG | | | 2150 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.3 | UG | | | 2767 |
| Water | 46.3 | G | | | 5409 |
| Zinc, Zn | 0.82 | MG | 11 | 7.5% | 3984 |