| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.439 | G | | | 159 |
| 12:0 | 7.54 | G | | | 44 |
| 14:0 | 2.676 | G | | | 106 |
| 15:0 | 0.001 | G | | | 1617 |
| 16:0 | 1.404 | G | | | 2787 |
| 16:1 | 0.016 | G | | | 4252 |
| 17:0 | 0.004 | G | | | 2063 |
| 18:0 | 0.643 | G | | | 2856 |
| 18:1 | 12.801 | G | | | 395 |
| 18:2 | 1.949 | G | | | 1390 |
| 18:3 | 0.032 | G | | | 3966 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.016 | G | | | 967 |
| 20:1 | 0.011 | G | | | 2602 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.011 | G | | | 786 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.011 | G | | | 699 |
| 6:0 | 0.022 | G | | | 615 |
| 8:0 | 0.352 | G | | | 150 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.35 | G | | | 1472 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 110 | MG | 1300 | 8.5% | 1207 |
| Carbohydrate, by difference | 46.88 | G | | | 1382 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 1 | MG | | | 4047 |
| Choline, total | 30 | MG | 550 | 5.5% | 2096 |
| Copper, Cu | 0.4 | MG | 0.9 | 44.4% | 615 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 529 | KCAL | | | 364 |
| Energy | 2213 | kJ | | | 366 |
| Fatty acids, total monounsaturated | 12.829 | G | | | 457 |
| Fatty acids, total polyunsaturated | 2.053 | G | | | 1596 |
| Fatty acids, total saturated | 13.12 | G | | | 332 |
| Fatty acids, total trans | 1.763 | G | | | 90 |
| Fiber, total dietary | 5 | G | | | 754 |
| Folate, DFE | 77 | UG | | | 966 |
| Folate, total | 77 | UG | | | 842 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.7 | MG | 18 | 9.4% | 3015 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 110 | MG | 420 | 26.2% | 438 |
| Manganese, Mn | 1.4 | MG | 2.3 | 60.9% | 419 |
| Niacin | 8.2 | MG | 16 | 51.3% | 560 |
| Pantothenic acid | 1.056 | MG | 5 | 21.1% | 733 |
| Phosphorus, P | 310 | MG | 1250 | 24.8% | 693 |
| Potassium, K | 505 | MG | 3400 | 14.9% | 607 |
| Protein | 18.3 | G | | | 2401 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.2 | MG | 1.3 | 15.4% | 2785 |
| Selenium, Se | 3.9 | UG | 55 | 7.1% | 4148 |
| Sodium, Na | 250 | MG | 1500 | 16.7% | 2311 |
| Sugars, total including NLEA | 38.3 | G | | | 360 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.232 | MG | 1.2 | 19.3% | 1599 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, gamma | 0 | MG | | | |
| Total lipid (fat) | 29.8 | G | | | 560 |
| Vitamin A, IU | 1 | IU | | | 5007 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.2 | UG | 2.4 | 8.3% | 3554 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.17 | MG | 1.7 | 10% | 3316 |
| Vitamin B-9 (Folate, food) | 77 | UG | 400 | 19.3% | 435 |
| Vitamin C | 0.3 | MG | 90 | 0.3% | 3038 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.36 | MG | | | 795 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 7.3 | UG | | | 945 |
| Water | 2.67 | G | | | 7143 |
| Zinc, Zn | 2 | MG | 11 | 18.2% | 2550 |