| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.303 | G | | | 208 |
| 12:0 | 3.849 | G | | | 76 |
| 13:0 | 0 | G | | | |
| 14:0 | 1.356 | G | | | 211 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 2.873 | G | | | 1447 |
| 16:1 | 0.011 | G | | | 4404 |
| 17:0 | 0.008 | G | | | 1890 |
| 17:1 | 0 | G | | | |
| 18:0 | 2.581 | G | | | 667 |
| 18:1 | 4.189 | G | | | 1942 |
| 18:2 | 1.626 | G | | | 1584 |
| 18:3 | 0.147 | G | | | 1659 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.045 | G | | | 447 |
| 20:1 | 0.008 | G | | | 2930 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.004 | G | | | 1208 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.001 | G | | | 988 |
| 6:0 | 0.017 | G | | | 672 |
| 8:0 | 0.27 | G | | | 186 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.74 | G | | | 2221 |
| Caffeine | 8 | MG | | | 125 |
| Calcium, Ca | 0 | MG | 1300 | 0% | |
| Carbohydrate, by difference | 63.26 | G | | | 886 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 32 | UG | | | 1093 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 8.2 | MG | 550 | 1.5% | 3416 |
| Copper, Cu | 0.432 | MG | 0.9 | 48% | 553 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1819 | kJ | | | 762 |
| Energy | 435 | KCAL | | | 760 |
| Fatty acids, total monounsaturated | 4.207 | G | | | 2190 |
| Fatty acids, total polyunsaturated | 1.773 | G | | | 1789 |
| Fatty acids, total saturated | 11.364 | G | | | 453 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 59 | UG | | | 1180 |
| Folate, total | 36 | UG | | | 1619 |
| Folic acid | 32 | UG | | | 596 |
| Iron, Fe | 1.64 | MG | 18 | 9.1% | 3111 |
| Lutein + zeaxanthin | 4 | UG | | | 1755 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 51 | MG | 420 | 12.1% | 997 |
| Niacin | 5.455 | MG | 16 | 34.1% | 1695 |
| Phosphorus, P | 98 | MG | 1250 | 7.8% | 4589 |
| Potassium, K | 227 | MG | 3400 | 6.7% | 3859 |
| Protein | 4.55 | G | | | 4814 |
| Retinol | 40 | UG | | | 897 |
| Riboflavin | 0.773 | MG | 1.3 | 59.5% | 301 |
| Selenium, Se | 4.2 | UG | 55 | 7.6% | 4089 |
| Sodium, Na | 341 | MG | 1500 | 22.7% | 1889 |
| Sugars, total including NLEA | 40.91 | G | | | 315 |
| Theobromine | 204 | MG | | | 39 |
| Thiamin | 0.682 | MG | 1.2 | 56.8% | 370 |
| Total lipid (fat) | 18.18 | G | | | 1315 |
| Vitamin A, IU | 186 | IU | | | 1881 |
| Vitamin A, RAE | 43 | UG | 900 | 4.8% | 1315 |
| Vitamin B-12 | 0.04 | UG | 2.4 | 1.7% | 4068 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.909 | MG | 1.7 | 53.5% | 218 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.9 | UG | | | 504 |
| Vitamin D (D2 + D3), International Units | 36 | IU | | | 518 |
| Vitamin E (alpha-tocopherol) | 0.72 | MG | | | 1433 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 6.9 | UG | | | 986 |
| Water | 12.27 | G | | | 6227 |
| Zinc, Zn | 1.11 | MG | 11 | 10.1% | 3475 |