| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.269 | G | | | 239 |
| 12:0 | 3.404 | G | | | 87 |
| 14:0 | 1.286 | G | | | 219 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 5.03 | G | | | 624 |
| 16:1 | 0.026 | G | | | 3955 |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 1.002 | G | | | 2053 |
| 18:1 | 3.935 | G | | | 2070 |
| 18:2 | 2.859 | G | | | 987 |
| 18:3 | 0.154 | G | | | 1593 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0.005 | G | | | 3182 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0.001 | G | | | 3365 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 21:5 | 0 | G | | | |
| 22:0 | 0.001 | G | | | 1499 |
| 22:1 | 0 | G | | | |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.002 | G | | | 937 |
| 6:0 | 0.015 | G | | | 694 |
| 8:0 | 0.242 | G | | | 204 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.14 | G | | | 3823 |
| Caffeine | 2 | MG | | | 223 |
| Calcium, Ca | 32 | MG | 1300 | 2.5% | 2830 |
| Carbohydrate, by difference | 63.26 | G | | | 886 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 13.7 | MG | 550 | 2.5% | 2955 |
| Copper, Cu | 0.18 | MG | 0.9 | 20% | 1533 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1842 | kJ | | | 745 |
| Energy | 440 | KCAL | | | 744 |
| Fatty acids, total monounsaturated | 3.966 | G | | | 2293 |
| Fatty acids, total polyunsaturated | 3.013 | G | | | 1107 |
| Fatty acids, total saturated | 11.29 | G | | | 467 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.6 | G | | | 2272 |
| Folate, DFE | 37 | UG | | | 1556 |
| Folate, total | 24 | UG | | | 2093 |
| Folic acid | 18 | UG | | | 738 |
| Iron, Fe | 2.49 | MG | 18 | 13.8% | 1811 |
| Lutein + zeaxanthin | 14 | UG | | | 1487 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 38 | MG | 420 | 9% | 1352 |
| Niacin | 3.539 | MG | 16 | 22.1% | 2996 |
| Phosphorus, P | 96 | MG | 1250 | 7.7% | 4638 |
| Potassium, K | 227 | MG | 3400 | 6.7% | 3859 |
| Protein | 3.23 | G | | | 5261 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.401 | MG | 1.3 | 30.8% | 735 |
| Selenium, Se | 9.3 | UG | 55 | 16.9% | 3427 |
| Sodium, Na | 210 | MG | 1500 | 14% | 2574 |
| Sugars, total including NLEA | 40.32 | G | | | 323 |
| Theobromine | 61 | MG | | | 139 |
| Thiamin | 0.347 | MG | 1.2 | 28.9% | 1118 |
| Total lipid (fat) | 19.35 | G | | | 1192 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.07 | UG | 2.4 | 2.9% | 3977 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.328 | MG | 1.7 | 19.3% | 2111 |
| Vitamin B-9 (Folate, food) | 7 | UG | 400 | 1.8% | 3615 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.96 | MG | | | 599 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 4 | UG | | | 1421 |
| Water | 13.02 | G | | | 6192 |
| Zinc, Zn | 0.67 | MG | 11 | 6.1% | 4310 |