| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.352 | G | | | 182 |
| 12:0 | 2.798 | G | | | 97 |
| 13:0 | 0 | G | | | |
| 14:0 | 1.05 | G | | | 276 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 16:0 | 0.56 | G | | | 4148 |
| 16:1 | 0.005 | G | | | 4714 |
| 17:0 | 0 | G | | | |
| 18:0 | 0.189 | G | | | 4216 |
| 18:1 | 1.025 | G | | | 4034 |
| 18:2 | 0.336 | G | | | 3783 |
| 18:3 | 0.002 | G | | | 6042 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.002 | G | | | 2038 |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.005 | G | | | 811 |
| 6:0 | 0.047 | G | | | 424 |
| 8:0 | 0.496 | G | | | 107 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.31 | G | | | 3146 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 35 | MG | 1300 | 2.7% | 2675 |
| Carbohydrate, by difference | 80.89 | G | | | 211 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 2.5 | MG | 550 | 0.5% | 3989 |
| Copper, Cu | 0.026 | MG | 0.9 | 2.9% | 6256 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 388 | KCAL | | | 1077 |
| Energy | 1621 | kJ | | | 1086 |
| Fatty acids, total monounsaturated | 1.03 | G | | | 4278 |
| Fatty acids, total polyunsaturated | 0.338 | G | | | 4601 |
| Fatty acids, total saturated | 5.5 | G | | | 1423 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.2 | G | | | 3521 |
| Folate, DFE | 2 | UG | | | 5239 |
| Folate, total | 2 | UG | | | 5582 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.2 | MG | 18 | 1.1% | 6623 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 |
| Manganese, Mn | 0.038 | MG | 2.3 | 1.7% | 3629 |
| Niacin | 0.069 | MG | 16 | 0.4% | 6698 |
| Pantothenic acid | 0.082 | MG | 5 | 1.6% | 5418 |
| Phosphorus, P | 28 | MG | 1250 | 2.2% | 6008 |
| Potassium, K | 44 | MG | 3400 | 1.3% | 6691 |
| Protein | 2 | G | | | 5838 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.044 | MG | 1.3 | 3.4% | 5802 |
| Selenium, Se | 1.3 | UG | 55 | 2.4% | 4980 |
| Sodium, Na | 295 | MG | 1500 | 19.7% | 2087 |
| Sugars, total including NLEA | 48 | G | | | 227 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
| Total lipid (fat) | 7.5 | G | | | 3116 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.06 | UG | 2.4 | 2.5% | 4017 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.009 | MG | 1.7 | 0.5% | 6589 |
| Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
| Vitamin C | 0.8 | MG | 90 | 0.9% | 2580 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.3 | MG | | | 2660 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 8.3 | G | | | 6506 |
| Zinc, Zn | 0.49 | MG | 11 | 4.5% | 4853 |