Nutrient | amount | | RDI | % | ranking |
10:0 | 0.277 | G | | | 232 |
12:0 | 6.614 | G | | | 47 |
14:0 | 1.001 | G | | | 306 |
16:0 | 0.432 | G | | | 4399 |
16:1 | 0 | G | | | |
18:0 | 0.597 | G | | | 2977 |
18:1 | 0.106 | G | | | 5271 |
18:2 | 0.003 | G | | | 6498 |
18:3 | 0 | G | | | |
20:4 | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0.349 | G | | | 151 |
Alanine | 0.031 | G | | | 4592 |
Arginine | 0.04 | G | | | 4603 |
Ash | 0.38 | G | | | 6729 |
Aspartic acid | 0.071 | G | | | 4517 |
Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
Carbohydrate, by difference | 11.38 | G | | | 3282 |
Cholesterol | 0 | MG | | | |
Copper, Cu | 0.025 | MG | 0.9 | 2.8% | 6276 |
Cystine | 0.004 | G | | | 4581 |
Energy | 136 | KCAL | | | 4729 |
Energy | 571 | kJ | | | 4725 |
Fatty acids, total monounsaturated | 0.106 | G | | | 5555 |
Fatty acids, total polyunsaturated | 0.003 | G | | | 6763 |
Fatty acids, total saturated | 9.304 | G | | | 684 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Glutamic acid | 0.227 | G | | | 4373 |
Glycine | 0.02 | G | | | 4634 |
Histidine | 0.03 | G | | | 4389 |
Iron, Fe | 0.03 | MG | 18 | 0.2% | 7180 |
Isoleucine | 0.061 | G | | | 4373 |
Leucine | 0.099 | G | | | 4362 |
Lysine | 0.08 | G | | | 4336 |
Magnesium, Mg | 0 | MG | 420 | 0% | |
Manganese, Mn | 0.04 | MG | 2.3 | 1.7% | 3582 |
Methionine | 0.03 | G | | | 4263 |
Niacin | 0 | MG | 16 | 0% | |
Pantothenic acid | 0 | MG | 5 | 0% | |
Phenylalanine | 0.054 | G | | | 4418 |
Phosphorus, P | 64 | MG | 1250 | 5.1% | 5167 |
Phytosterols | 9 | MG | | | 229 |
Potassium, K | 191 | MG | 3400 | 5.6% | 4460 |
Proline | 0.113 | G | | | 4148 |
Protein | 1 | G | | | 6391 |
Retinol | 0 | UG | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 1.1 | UG | 55 | 2% | 5070 |
Serine | 0.062 | G | | | 4356 |
Sodium, Na | 79 | MG | 1500 | 5.3% | 3529 |
Thiamin | 0 | MG | 1.2 | 0% | |
Threonine | 0.042 | G | | | 4475 |
Total lipid (fat) | 9.97 | G | | | 2553 |
Tryptophan | 0.014 | G | | | 4389 |
Tyrosine | 0.057 | G | | | 4253 |
Valine | 0.072 | G | | | 4388 |
Vitamin A, IU | 89 | IU | | | 2511 |
Vitamin A, RAE | 4 | UG | 900 | 0.4% | 3135 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 77.27 | G | | | 1938 |
Zinc, Zn | 0.02 | MG | 11 | 0.2% | 6865 |