| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 3.855 | G | | | 75 |
| 14:0 | 1.345 | G | | | 212 |
| 16:0 | 0.716 | G | | | 3858 |
| 16:1 | 0.046 | G | | | 3543 |
| 18:0 | 0.233 | G | | | 4066 |
| 18:1 | 8.883 | G | | | 737 |
| 18:2 | 3.474 | G | | | 799 |
| 18:3 | 0.098 | G | | | 2244 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.66 | G | | | 1206 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 0 | MG | 1300 | 0% | |
| Carbohydrate, by difference | 63.64 | G | | | 870 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 9 | MG | 550 | 1.6% | 3329 |
| Copper, Cu | 0.124 | MG | 0.9 | 13.8% | 2353 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1973 | kJ | | | 598 |
| Energy | 471 | KCAL | | | 598 |
| Fatty acids, total monounsaturated | 8.929 | G | | | 856 |
| Fatty acids, total polyunsaturated | 3.571 | G | | | 913 |
| Fatty acids, total saturated | 6.738 | G | | | 1130 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 6.7 | G | | | 533 |
| Folate, DFE | 188 | UG | | | 331 |
| Folate, total | 125 | UG | | | 466 |
| Folic acid | 90 | UG | | | 212 |
| Iron, Fe | 6.43 | MG | 18 | 35.7% | 459 |
| Lutein + zeaxanthin | 14 | UG | | | 1487 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 19 | MG | 420 | 4.5% | 4210 |
| Manganese, Mn | 0.577 | MG | 2.3 | 25.1% | 951 |
| Niacin | 4.717 | MG | 16 | 29.5% | 2184 |
| Phosphorus, P | 98 | MG | 1250 | 7.8% | 4589 |
| Potassium, K | 103 | MG | 3400 | 3% | 6003 |
| Protein | 10.88 | G | | | 3457 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.397 | MG | 1.3 | 30.5% | 759 |
| Selenium, Se | 28.5 | UG | 55 | 51.8% | 1233 |
| Sodium, Na | 866 | MG | 1500 | 57.7% | 499 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.567 | MG | 1.2 | 47.3% | 522 |
| Total lipid (fat) | 21.24 | G | | | 1039 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.043 | MG | 1.7 | 2.5% | 5626 |
| Vitamin B-9 (Folate, food) | 35 | UG | 400 | 8.8% | 964 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.83 | MG | | | 1279 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 5.3 | UG | | | 1193 |
| Water | 1.58 | G | | | 7353 |
| Zinc, Zn | 0.81 | MG | 11 | 7.4% | 4011 |