| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.233 | G | | | 268 |
| 12:0 | 2.948 | G | | | 94 |
| 14:0 | 1.035 | G | | | 288 |
| 16:0 | 0.651 | G | | | 3980 |
| 16:1 | 0.012 | G | | | 4369 |
| 18:0 | 0.199 | G | | | 4177 |
| 18:1 | 2.681 | G | | | 2722 |
| 18:2 | 1.552 | G | | | 1657 |
| 18:3 | 0.118 | G | | | 1969 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.003 | G | | | 883 |
| 6:0 | 0.013 | G | | | 721 |
| 8:0 | 0.207 | G | | | 224 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.03 | G | | | 1802 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 0 | MG | 1300 | 0% | |
| Carbohydrate, by difference | 70.54 | G | | | 647 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 27 | MG | 550 | 4.9% | 2229 |
| Copper, Cu | 0.101 | MG | 0.9 | 11.2% | 3038 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 406 | KCAL | | | 909 |
| Energy | 1697 | kJ | | | 916 |
| Fatty acids, total monounsaturated | 2.694 | G | | | 2969 |
| Fatty acids, total polyunsaturated | 1.67 | G | | | 1880 |
| Fatty acids, total saturated | 5.291 | G | | | 1482 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3.5 | G | | | 1104 |
| Folate, DFE | 186 | UG | | | 337 |
| Folate, total | 118 | UG | | | 499 |
| Folic acid | 98 | UG | | | 197 |
| Iron, Fe | 0 | MG | 18 | 0% | |
| Lutein + zeaxanthin | 12 | UG | | | 1528 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 28 | MG | 420 | 6.7% | 1942 |
| Niacin | 3.861 | MG | 16 | 24.1% | 2759 |
| Phosphorus, P | 193 | MG | 1250 | 15.4% | 2675 |
| Potassium, K | 307 | MG | 3400 | 9% | 2460 |
| Protein | 7.05 | G | | | 4247 |
| Retinol | 1 | UG | | | 2719 |
| Riboflavin | 0.493 | MG | 1.3 | 37.9% | 502 |
| Selenium, Se | 23.9 | UG | 55 | 43.5% | 1743 |
| Sodium, Na | 370 | MG | 1500 | 24.7% | 1757 |
| Sugars, total including NLEA | 21.16 | G | | | 658 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.541 | MG | 1.2 | 45.1% | 573 |
| Total lipid (fat) | 10.58 | G | | | 2425 |
| Vitamin A, IU | 3 | IU | | | 4833 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0.19 | UG | 2.4 | 7.9% | 3606 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.074 | MG | 1.7 | 4.4% | 4847 |
| Vitamin B-9 (Folate, food) | 20 | UG | 400 | 5% | 1668 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.45 | MG | | | 2032 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.8 | UG | | | 1455 |
| Water | 9.79 | G | | | 6403 |
| Zinc, Zn | 0.61 | MG | 11 | 5.5% | 4497 |